LOOKING TO GET BACK IN SHAPE? CHECK OUT OUR PERSONAL TRAINERS

Focused, one-on-one personal training with elite instructors is the key to getting fit. CoachUp now connects individuals with personal trainers and fitness coaches who can help you lose weight, get back in shape and most importantly, be healthy.

How CoachUp Works

Search

Search for a safe, qualified coach in your area

Book

Calendar integration and convenient reminders

Train

Start training and monitor your progress

See how CoachUp works »

Why Coachup?

Selection

The largest network of private coaches in America

Security

We provide a secure messaging platform (protects your email) and monitor all message activity

Good-Fit Guarantee

Rest assured with our Good-Fit Guarantee (100% money back)

See more benefits »

Our top Fitness trainers

  • Paris D., Oak Park, IL Fitness Coach
    Paris D.
    Oak Park, IL
    $30 /session

    Has trained NFL, overseas, college, high school, and grade school athletes View profile

    Specialties

    Core conditioning

  • Walter D., Arnold, MD Fitness Coach
    Walter D.
    Arnold, MD
    $26 /session

    Fitness, Health, and Wellness Professional View profile

    Specialties

    Back squat, Bench press, Clean and jerk, Core conditioning, Deadlift, Explosiveness, Fl...

  • Stefanie H., Detroit, MI Fitness Coach
    Stefanie H.
    Detroit, MI
    $54 /session

    I graduated from Central Michigan University with a degree in Sports Med... View profile

Personal Training and Fitness

Are you looking for a personal trainer? Well look no further! CoachUp provides you with a platform to meet thousands of trainers across the nation. Personal trainers can help you stay motivated and get the most out of your workouts. Our trainers have an extensive knowledge of physical fitness, and will provide a variety of different fun and effective methods to train. Additionally, they will work with you to meet your goals whether that be to gain muscle, strength training, or just lose a couple of pounds.

Physical fitness is extremely important and can help with maintaining proper joint and bone health in your later years. However, many who attend the gym frequently do not train in a healthy manner, which can lead to lifelong injuries. Working with a personal trainer is a great way to train properly and in a way that is customized for your body. Our trainers can improve your conditioning, assist with weight loss and nutrition, or even help with bodybuilding.

CoachUp features a number of coaches, such as Paris Davis, who have worked with professional athletes. Davis has trained a range of athletes from grade school to the NFL and provides consulting for dieting (https://www.coachup.com/coaches/parisd-2) as well. His specialization is in muscle confusion, which includes changing workouts every two weeks so that the muscles have a hard time adapting. This is a great way to build strength effectively and quickly. If you are looking for more of a rehabilitative experience, Stefanie Heyser, who has a degree in sports medicine and has specialized in building out personal rehabilitation (https://www.coachup.com/coaches/stefanieh-2) programs and sport specific programs is the right coach for you. Check out these elite track and field coaches and more and start training today.

Fitness lessons, drills, tips videos, and training articles

Weight Loss Plan: Part III

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Benefits of Stretching and The Foam Roller

While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing you can do for your body before and after you work out Click to read more

Benefits of Sleep for Athletes

We all know that sleep is important. For athletes especially, getting a good night’s sleep is essential to allowing you to perform your best on the field or court. When shuffling between school or work, practices, workouts, and friends, sleep is often what athletes sacrifice Click to read more