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Learn more about CoachUp12 years of coaching strengthening and also as a volleyball coach has br...
Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Power Cle...
I have a lifelong passion & interest in fitness & sport; & I look forwar...
Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, ...
“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
John Kelley
CEO of CoachUp, as featured in Xconomy, October 2016
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Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos
By: CoachUp in Fitness
Crossfit is a growing trend in the fitness training world. Founded in 2000 by Greg Glassman, CrossFit is now a mainstay in over 4,000 gyms in the United States. CrossFit utilizes a variety of workout routines to keep the body guessing and achieve total body resultsBy: CoachUp in Fitness
The medicine ball is a great exercise tool because of its versatility. It can be used to strengthen your upper body, lower body, and your core. One of the most common goals for people who exercise is to slim down their stomach
