How Can I Learn From My Kids for a Better Workout?
By: Ammon S. in Fitness
Watching my kids who are 4, 3, and 1. I’m amazed at what mentally stimulates them to learn. My 4 year old can read and is always looking for a challengeFocused, one-on-one training with personal fitness instructors is the key to getting fit. Connect with personal trainers and fitness coaches who can help you lose weight, get in shape and most importantly, be healthy.
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By: Ammon S. in Fitness
Watching my kids who are 4, 3, and 1. I’m amazed at what mentally stimulates them to learn. My 4 year old can read and is always looking for a challengeBy: CoachUp in Fitness
Title IX, an act passed by the US government in 1972, gave girls and boys the equal opportunity to play sports. The rate of sports injuries, however, is very different for the two genders