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Lower body strength, Flexibility, Medicine Ball Workouts, Front Squat, Bench Press, Upp...
“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
John Kelley
CEO of CoachUp, as featured in Xconomy, October 2016
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Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos
By: CoachUp in Fitness
Originally posted by Joe Vennare on Greatist Love it or hate it, cardio workouts are essential to overall health and critical for athletic performance. Fortunately, getting a killer cardio workout doesn’t have to mean suffering through mile after mile on the track or trailBy: CoachUp in Fitness
In terms of workouts and fitness, you’d be hard pressed to find something more recognizable than the push-up. You can practically do it anywhere at any time, and, for the most part, is a relatively simple, but largely effective chest exercise
