Personal Training and Fitness
Are you looking for a personal trainer? We make it easy! CoachUp is a platform with thousands of vetted personal trainers for you to choose from. Personal trainers will help you stay motivated and get the most out of your workouts. Our trainers have an extensive knowledge of physical fitness, and will provide a variety of different fun and effective methods to train for any event or goal that you may have. CoachUp clients train with our coaches for a wide variety of goals, ranging from learning proper technique, to gaining muscle, losing weight, getting in shape for an upcoming season, and preparing for competitions.
Physical fitness is extremely important. For instance, did you know that strength training will help you maintain proper joint and bone health in your later years? Training with proper technique will help you reach your goals, reduce stress, and stay injury free. However, without the help of a personal trainer, you will not only fail to get the most out of your workouts, but you risk doing extreme damage to your body through improper form, lack of proper rest or diet, or overexertion. Working with a personal trainer is a great way to train properly, in a manner that is customized for your body and preparation. Best of all, when you work with a CoachUp coach you save a huge amount of money. When you book a personal trainer at your gym, the gym takes a 50-70% markup on top of what they pay that trainer for your sessions! Because CoachUp is an internet company, and we want to make personal training affordable for you, our fees are significantly reduced, saving you anywhere from $30-50 per session when you train with a CoachUp Coach!
CoachUp features a number of coaches, such as Paris Davis, who have worked with professional athletes. Davis has trained a range of athletes from grade school to the NFL and provides consulting for dieting as well. His specialization is in muscle confusion, which includes changing workouts every two weeks so that the muscles have a hard time adapting. This is a great way to build strength effectively and quickly. If you are looking for more of a rehabilitative experience, Stefanie Heyser, who has a degree in sports medicine and has specialized in building out personal rehabilitation programs and sport-specific programs, is the right coach for you. Get started by searching for your perfect coach today!