Steven Loder, Jackson, NJ Fitness Coach

Steven Loder


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Helping age 50+ Women (Men too!) Stay Healthy, Fit and Strong through Eating, Moving and Living Better, For Life! ONLINE Coach, Guide, Trusted Advisor and Facilitator of Change! View all coaching experience

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Training Locations


Trial Package
Online Training for a single athlete

1 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Light Package
Online Training for a single athlete

3 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$185 3 sessions ($62/ea) + one-time fee

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Standard Package
Online Training for a single athlete

5 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$302 5 sessions ($60/ea) + one-time fee

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Elite Package
Online Training for a single athlete

10 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$553 10 sessions ($55/ea) + one-time fee

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  • Valparaiso University (IN)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp

  • Upper Body Strength, Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance


  • Valparaiso University (IN)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp

  • Upper Body Strength, Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Steven

What Can I Help YOU With Right NOW?
My 50FitnFabulous Online Personal Coaching and Pursuit EnduraFIT Small Group Training Systems will HELP YOU to Create the Healthy, Fit Body you have Always Wanted. And WITHOUT following another Boring Diet or Exercise Routine!

MESSAGE ME NOW about getting started on your 10 DAY TRIAL ONLINE 50FitnFabulous Personal Training Plan!

2020 SPRING PURSUIT EnduraFIT WOMEN'S OUTDOOR ADVENTURE SMALL GROUP TRAINING CLASSES COMING IN MAY! (or JUNE depending on current Health Dept. Guidelines in affect)
Ask me for more details . . . Let's Get YOU Moving!

* 10 DAY TRIAL ONLINE Personal Training. Easily accessed via PC, laptop or mobile device. (Available NOW!)
* Easy to follow Online Video Demos of all Strength & Conditioning and Nutrition activities
* ONLINE Sports Nutrition/Food Psychology Coaching (Available NOW!)
* Weekly followup via Text/Phone and/or email
* Access to my Private Facebook Running Forum page.
* ONLINE TRAINING is a great way to supplement your In-person Running Coaching Sessions! (Available NOW!)

ATTENTION PARENTS! (and your STUDENT ATHLETES), Improved STRENGTH & RUNNING PERFORMANCE can lead to more lucrative College Athletic Scholarship offers! I can HELP YOU achieve your athletic and higher education goals!

As an experienced competitive runner, NSCA/NASM Trained Strength Coach, certified Medical Exercise/post-rehab exercise specialist, Precision Nutrition Coach, Pn1, Food Psychology Coach, IDEA Elite Personal Trainer, former NCAA Asst. Strength & Conditioning Coach and Boston Marathon finisher, I have been helping motivated individuals JUST LIKE YOU get Great RESULTS and ACHIEVE their MARATHON/RUNNING and Healthy Lifestyle GOALS for over 27 years..

PLUS, As a Post-Rehab/Medical Exercise Specialist, I possess over 10 years of experience working with patients in a Physical Therapy/Medical Practice setting.

I am COMMITTED TO YOUR SUCCESS and will consistently Strive to Motivate you, Keep you Accountable to Your Goals and Share My Passion for a Strong, Active and Healthy lifestyle!

The RIGHT Training + The RIGHT Nutrition = RESULTS!

I look forward to hearing from you and working together to make your RUNNING, Weight Loss, Sports Nutrition and Strength & Conditioning goals a reality. Best wishes for smooth running and your quest to reach for the stars! - Coach Steve Loder

*Boston Marathon Finisher
*NYC/Chicago/Philadelphia Marathon Finisher
*NSCA/NASM Trained Fitness Trainer & Strength/Conditioning Coach
*IDEA Elite Level Fitness Coach
*Post-Rehab/Medical Exercise Specialist
*Former NCAA Div. l Asst. Strength & Conditioning Coach
*Sports Nutrition/Food Psychology Coach
*K-12 Certified Substitute Teacher

*CoachUp.com Fitness Trainer Page > coachup.com/me/coachstevenloder
*Professional Profile > https://www.linkedin.com/in/stevenloderpn1
*VISIT ME ON Facebook > @Runwithcoachsteve and @NewBeginningWellness
*Twitter > @bodysculpter262

Running Specific Strength & Conditioning, Nutrition and Wellness Presentations Available.

1978-81; High School Varsity Cross Country & Track (Conference Most-Improved Runner Award, 1980)
1982-84: Competed in NCAA Division 1 Track/XC vs schools such as Notre Dame, Wisconsin, Illinois, Loyola (Chicago), Indiana, Purdue, Butler, Ball St. and Indiana St.
1988: NJ Waterfront Marathon: Men's Olympic Marathon Trials, Jersey City, NJ
1992-1994: Coached H.S. Boys/Girls JV Track & Field Team to Three Consecutive County Championships
1993-1995: NJSIAA Track & Field & Cross Country Official
1995: Chicago Marathon
1996: NYC Marathon
1997: Philadelphia Marathon
1998: Qualifier, Boston Marathon
1998: NCAA Division I Asst. Strength & Conditioning Coach
1998-2002: New Jersey Marathon (5 times)
1994, 1998 & 2000: Competed in the prestigious Falmouth (MA) 7.1 mile Road Race
1998: Competed in the River-to-Sea Team Relay Across NJ (92 Miles)
2002: Coached adult co-ed racing team to 1st place team finish in the 2002 NJ Marathon.
2010: Placed 4th in Men's Masters Division at NGA NJ State Body Building Championships
2010-present: Coach running students in preparation for their first competitive event; 5K through the marathon.
2016 - Prepared female athlete for running component of FBI entrance exam.
2017- 2019: Coached several pro tennis prospects through running, agility and strength training activities.
2019 - present: Coaching a female Middle School Cross Country runner to improve strength & conditioning performance.

1. LET'S GET STARTED! During the initial one-on-one coaching session (sessions are typically 60 minutes) running students complete a brief Nutrition Journal Profile, a Running Gait Analysis and a Functional Strength & Movement Screening. The results are reviewed with the coaching student. (ONLINE COACHING SESSIONS are available and are a great way to supplement your in-person training experience. The Online Training platform features personalized meal plans and video demonstrations of your customized training plan activities and can be conveniently accessed from your Private Online Training Portal anytime and anywhere on your laptop or mobile device.)

***ALSO, ASK ME about my Pursuit Outdoor Adventure Group Strength & Conditioning Program.***
Winter, 2019-20 and Spring, 2020 Pursuit Outdoor Adventure Groups NOW Forming!
Jackson/Freehold, NJ Areas

2. Coaching sessions begin with a warm-up and then progress to flexibility/range of motion activities.
3. NEXT, the format for a private/partner session depends on what the PRIMARY FOCUS of a session is for that training day such as; Distance/Sprints, Agility Training, CORE Conditioning, Explosive Power, Endurance Training etc. When possible, strength training/core conditioning activities are incorporated into aerobic conditioning drills.
4. SESSIONS CONCLUDE with a cool-down > a combination of active/passive flexibility activities and > a brief Sports Nutrition Tip/Nutrition Journal Review.

Not sure what equipment is right for you?
I CAN HELP YOU with this to maximize your in-home training experience while staying within your budget.

Ask me how you can combine this valuable training tool with your one-on-one and group coaching sessions.

I am also an avid continuing education advocate. So at the conclusion of coaching sessions, I typically give out copies of articles and refer my students to related blogs, websites etc. that I feel will benefit YOU and your specific training goals.

(cut & paste website link into your browser)

Therapeutic/Medical Massage Therapy > www.freeholdbodycare.com
Personal Chef/Catering > www.davidsculinarydelights.com
Holistic Health & Vitality > www.nextstepstrategiesllc.com

Action Photos

Client Reviews

Steven was friendly and helpful my son who is ten worked well to Stevens clear instructions and had a great work out
I would highly recommend Steven

Extremely knowledgeable and has answers to all levels of running questions. Also has in depth understanding of nutrition and strength training. Responds very fast to questions and is flexible with one on one training days.

Coach Steve is a great coach!! My son really enjoys working with him and the drills were great as well. Coach Steve is very proactive and stays in touch also gave great diet ideas for my son which he loves to follow. Looking forward to keep working with him.

(no details provided)

Just had my first session with coach Steve and it was great! Despite the 90+ degrees he kept me motivated and with his tips and encouragement I was able to shave 5 seconds off my 300m time! Really looking forward to our next session!

Hello Coach, Happy New Year to you! I have been working with you Coach Steve for more than two years and in that time greatly increased my overall fitness level, stamina and strength. Coach Steve varies the program each week, keeping it fresh and fun. I especially appreciate his emphasis on functional fitness, keeping me strong and safe.
Steve is everything you look for in a coach; knowledgeable, encouraging and responsive to his clients. He keeps things fun and new, and adjust activities according to your need. Would recommend Steve highly to anyone looking to get in shape or challenge themselves to the next level.
Steve has added a new dimension of motivation, enthusiasm and creativity to my workout sessions. You rank up there with the best of them!
Steve's Training has enabled me to keep my body in excellent shape.I am a woman in my late 80's.I have been training weekly with Steve since 1993. I have become strong, agile and fit.My weight, height, balance and bone density have remained solid and stable. I am very fortunate to have Steve Loder, a knowledgeable and interested professional who works very hard with me to obtain these results. My lifestle has benefited from this training.
Just wanted to let you know that today was terrific! I didn't realize how much more I was working my muscles (didn't feel stressed this morning). But this morning as I am walking around the office or heading down a flight of stairs I can really feel it! Let's keep pushing . . .I'm really into getting fit!
Hello Steve, great beach bootcamp session this morning. I feel stronger already! Can't wait until our next session on Friday!
Your program enabled me to achieve a personal goal of running a marathon." “Now that I have successfully completed the NJ Marathon, I just wanted to thank you for the excellent training program you provided. Your program was so thorough and you always provided support during those dreaded long runs!" “Your program enabled me to achieve a personal goal of running a marathon,and to have fun in the process. Right up to the finish line, your support and guidance was a critical element of my success. As you reminded us every week, “Relax, have Fun, and GO FOR IT! You CAN do it.” Well Steve, I did do it, and I have you to thank. I would highly recommend your program to any one thinking of running a marathon.
Hello Steve . . . friends I haven’t seen in a while are now calling me “buff”, “lean”, “fit” and “fantastic!” Since we started training together four weeks ago, I have lost 6-pounds of body fat and my measurements have changed considerably. I’m enjoying once again wearing items that I treasure and remarkably wore 20 years ago! Just this morning a friend called me a “poster girl” for 50 year olds!
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