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Valparaiso University (IN)
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30 years
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Qualified Private Coach
Passed Coach Course
Steven Loder
Runwithcoachsteve
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
⭐️I help busy age 50+ adults to build sustainable habits to Eat, Move and Feel Better, that actually fit their lifestyle. COMING SOON, Online YogaFIT Group Classes & Retreats! View all coaching experience
Training Locations
- Michael J. Tighe Park Field 1, 122-136 Jackson Mills Road, Freehold, NJ
- Asbury Park Beach, Asbury Park, NJ
- Johnson Memorial Park, Jackson, NJ
Coach is willing to travel up to 10 miles
Packages
Online Training
for a single athlete
Explore the fixing concept vs a Journey of Healing which is Critical to Your Success in establishing a Healthy Relationship with food through Seven Weekly informative and empowering online coaching sessions. BONUS! Stude... See More
Session Length: 1 hour
$297 7 sessions ($42/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
Let's Get You Started on achieving your goals! Great for ATHLETES looking to ramp up their running form and those preparing for a MILITARY/LAW ENFORCEMENT/FIRE PFT/PQT. Package Includes; 1 Nutrition Consult & Fitness As... See More
Session Length: 1 hour
$297 5 sessions ($59/ea) + applicable fees
In-Person Training
for a single athlete
Four Weeks - Eight Sessions with Coach Steven. *Available in Freehold and Asbury Park, NJ areas. Custom Nutrition and Fitness/Yoga Training sessions plan revised monthly. Also Includes; Nutrition/Detox/Kitchen Cleanou... See More
Session Length: 1 hour
$397 8 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
8 Weeks - 16 Sessions with Coach Steven. *Available in Freehold and Asbury Park NJ areas. FOR THE PERSON WHO WANTS IT ALL! Custom Nutrition and Fitness/Yoga Training sessions plan revised monthly. Also Includes; Nutriti... See More
Session Length: 1 hour
$797 16 sessions ($50/ea) + applicable fees
Online Training
for a single athlete
Details Coming November, 2026!
Session Length: 1 hour
$1 1 session + applicable fees
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Adults
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Bodybuilding, Aerobic, Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp
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Medicine Ball Workouts, Speed/ Agility, Upper Body Strength, Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
Credentials
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Valparaiso University (IN)
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30 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults
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Bodybuilding, Aerobic, Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp
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Medicine Ball Workouts, Speed/ Agility, Upper Body Strength, Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
More About Coach Steven
HELLO!
With 30+ years of experience in the Health & Wellness field, being physically active has always been a significant part of my lifestyle since I was a young boy. Thanks to my mom, I learned at an early age about the value and benefits of eating a nutrient dense and well-balanced diet. These are principles that I have further developed and nurtured through significant continuing education and still practice and adhere to myself on a daily basis now in my seventh decade.
As an experienced NCAA Strength & Conditioning Coach, Fitness, food psychology/nutrition coach and an aspiring YogaFIT instructor, I share this passion for total wellness and help age 50+ adults develop greater awareness about the long-term benefits of daily physical movement and enjoying nourishing whole food through creating a healthier kitchen.
MY FITNESS Coaching is structured around addressing Core student personal needs such as strength training, balance, flexibility, stress management while building and maintaining a well-developed sense of accountability. As of November 2026, I will begin offering therapeutic, restorative and smooth flow Vinyasa yoga asanas as part of a Total Health & Wellness Plan.
MY NUTRITION coaching emphasizes plant and quality protein-based meals while keeping fat intake balanced through utilizing Mediterranean and Blue Zones Anti-Aging Nutrition principles.
Private and Small Group Coaching is available In-person (Freehold/Asbury Park, NJ areas) and online and will help guide you to creating your own sustainable nutrition, healthy kitchen and physical activities and movement Success Story!
"Energy and Persistence conquer all things. " -- Benjamin Franklin
* LIVE BETTER! Better Overall Health begins with a Healthy Kitchen.
ASK ME about creating an ONLINE YogaFIT & 7-DAY KITCHEN RESET CHALLENGE for yourself, family or group.
* EAT BETTER! Using a personalized and effective Nutrition Plan, without dieting or feeling deprived.
* MOVE BETTER! Get Active Indoors/Outdoors, no matter what shape you're in now.
* Ditch the food rules. Drop the fad diets and conflicting advice.
* Explore the long-term Health Benefits of making Plant Based Eating a POWERFUL TOOL of YOUR meal plan strategy.
* SUPPLEMENT BETTER! With natural, wholesome and effective products made with ONLY High Quality Ingredients.
* Build better health and wellness into your active lifestyle, without it taking over!
* REDUCE STRESS, Overcome Barriers, Create NEW Opportunities and Achieve your Goals.
* Personal/Small Group Coaching ( IN-PERSON and ONLINE! )
* Let's work Together to HELP YOU Create the Healthy, Fit and Satisfying Lifestyle you have Always Wanted . . . WITHOUT following another Long To-Do List, Boring Diet or Unfulfilling Exercise Routine!
ASK ME ABOUT MY . . .
* PERSONAL/ONLINE Nutrition, Fitness and LIFE Coaching!
* Weekly Text, Email and CU Messaging follow up available.
* Gain Insights on Healthier Living for YOU and Your Family. And, SHARE YOUR BODY TRANSFORMATION Success Story!
I Want to Be YOUR TRUSTED ADVISOR and COACH!
As an experienced competitive runner, NSCA/NASM Trained Strength Coach, LIFE Coach, aspiring YogaFIT instructor, certified Medical Exercise/post-rehab exercise specialist, Precision Nutrition/Plant Based Eating Specialist, Food Psychology/Healthy Kitchen Coach, IDEA Elite Personal Trainer, experienced NCAA Asst. Strength & Conditioning Coach, Boston/NYC Marathon finisher and Natural Body Building athlete, I have been helping motivated individuals JUST LIKE YOU get Great RESULTS and ACHIEVE their Healthy Lifestyle GOALS for over 30 years..
PLUS, I possess over 10 years of experience working with patients in a Physical Therapy/Medical Practice setting as a Post-Rehab/Medical Exercise Specialist.
I am COMMITTED TO YOUR SUCCESS and will consistently Strive to Motivate you, Keep you Accountable to Your Goals and Share My Passion for a Strong, Active, Fulfilling and Healthy lifestyle!
CONSISTENT Mind/Body Activity + The RIGHT Nutrition = SUCCESS!
I look forward to working to ASSIST YOU to make your Body/Lifestyle Transformation and Sports Performance goals a reality.
Best wishes and be well,
Coach Steven Loder
*Personal/Small Group Nutrition/Healthy Kitchen Coach
*Precision Nutrition Plant Based Eating Specialist
*Sports Nutrition/Food Psychology Coach
*Life and Fitness Coach
* YogaFIT instructor (TBA)
*Outdoor Running/Fitness Coach
*Boston Marathon Finisher
*NYC/Chicago/Philadelphia/New Jersey Marathon Finisher
*MASTERS AGE 60+ Natural Bodybuilding Competitor
*NSCA/NASM Trained Fitness Trainer & Strength/Conditioning Coach
*IDEA Elite Level Fitness Coach
*Post-Rehab/Medical Exercise Specialist
*Experienced NCAA Div. l Asst. Strength & Conditioning Coach
* Former YMCA Personal Trainer, Small Group Strength & Conditioning Coach
THINKING OF STARTING A RUNNING PROGRAM?
*Visit my CoachUp.com Running Coach Page > coachup.com/me/runwithcoachsteve
*OTHER RESOURCES
Professional Profile > https://www.linkedin.com/in/coachstevenloder
ARE YOU SETTING UP AN IN-HOME/BACKYARD CARDIO/STRENGTH TRAINING AREA?
Not sure what equipment is right for you? I CAN HELP YOU with this to maximize your training experience while staying within your budget.
Forward me a CU message with the details of your project and will reply with suggestions and a customized proposal.
1978-81; High School Varsity Cross Country & Track (Conference Most-Improved Runner Award, 1980)
1982-84: Competed in NCAA Division 1 Track/XC vs schools such as Notre Dame, Wisconsin, Illinois, Loyola (Chicago), Indiana, Purdue, Butler, Ball St. and Indiana St.
1988: NJ Waterfront Marathon: Men's Olympic Marathon Trials, Jersey City, NJ
1992-1994: Coached H.S. Boys/Girls JV Track & Field Team to Three Consecutive County Championships
1993-1995: NJSIAA Track & Field & Cross Country Official
1995: Chicago Marathon
1996: NYC Marathon
1997: Philadelphia Marathon
1998: Qualifier, Boston Marathon
1998: NCAA Division I Asst. Strength & Conditioning Coach
1998-2002: New Jersey Marathon (5 times with my marathon coaching groups)
1994, 1998 & 2000: Competed in the prestigious Falmouth (MA) 7.1 mile Road Race
1998: Competed in the River-to-Sea Team Relay Across NJ (92 Miles)
2002: Coached adult co-ed racing team to 1st place team finish in the 2002 NJ Marathon.
2010: Placed 4th in Men's Masters Division at NGA NJ State Body Building Championships
2010-present: Coach running students in preparation for their first competitive event; 5K through the marathon.
2016 - Prepared female athlete for running Personal Fitness Test of FBI entrance exam.
2017- 2019: Coached several pro tennis prospects through running, agility and strength training activities.
2019 - Coached a female Middle School Cross Country runner to improve strength & conditioning performance and gain addmittance
to US Military Academy.
2020- Coached running student to successfully complete 2- & 4-mile timed runs to earn his US Army Air Assault Wings.
2015-2020: Completed 10K Pushups in 30 Day Challenge Campaign to raise funds for Wounded Warriors.
2023 - Completed 10K Push Ups in 30 Days Campaign to raise funds for Wounded Veterans.
2024/2025 - Completed Plant Based Nutrition and Healthy Kitchen Coursework
2026 - Completed 10K Push Ups in 30 Days Campaign to raise funds for Wounded Veterans.
Fall, 2026 - Preparing for YogaFIT Instructor Certification Exam and 2028 Paris Marathon.
LET'S GET YOU STARTED ON YOUR PERSONAL JOURNEY TO SUCCESS!
Be Sure to check my Coaching Package information and Weekly Coaching Availability. You can send me a CoachUp Message anytime with Questions and Concerns. Once you book your Coaching Package, we will begin to schedule your coaching sessions.
All PRIVATE coaching sessions target your individual needs. GROUP coaching sessions are limited in size to offer a high level of interaction between your coach (ME!) and YOU the aspiring student! The goal is to create an effective and sustainable plan for YOU that also emphasizes injury prevention, mindfulness and a newfound joy and passion for a developing a Healthy, Fit and less Stressful lifestyle.
A. PRIVATE/PARTNER OUTDOOR WEIGHT LOSS & BODY TRANSFORMATION Strength & Conditioning and Nutrition Program.
(10 Sessions, Jackson/Freehold and Asbury Park, NJ Areas)
PLUS, ONLINE WEEKLY NUTRITION FORUM!
B. SMALL GROUP TRAINING sessions meet Outdoors and are led by Coach Steve at either Freehold or Asbury Park, NJ locations. Freehold/Saturday Mornings. Asbury Park/Sunday Mornings - 60-75 minutes.
PLUS, ONLINE WEEKLY NUTRITION FORUM!
* Session Overview/Warm-Up/Complete & Collect Any Forms (on Location)
* Unlike a traditional Fitness Boot Camp, Participants start/finish at a specific Location and then Transition to 6-8 nearby, yet
different Exercise Locations via Power Walking (beginner/intermediate level) or Running (advanced level).
* Participants then engage in 5-7 minutes
of targeted exercise activities using existing natural/man-made obstacles at each of the different Exercise Locations located within
a combination of Park or Boardwalk, Neighborhood and/or Street settings. (Note: Coach Steve will closely monitor Participants for proper exercise form.)
* After completing exercise activities at the final Exercise Location, Participants Transition back to start/finish Location.
* Cooldown and Yoga Inspired Range of Motion Activities
*Nutrition TIP OF THE DAY, Comments and Session Q&A
C. INDOOR/ONLINE Private/Partner Training
Sessions: 35-60 minutes (Try My Elite Package for Best Value!)
PLUS, ONLINE WEEKLY NUTRITION FORUM!
* Session Overview/Aerobic Warm-Up/Dynamic Flexibility & Yoga Inspired Range of Motion activities.
* Format for a private/partner session depends on what the PRIMARY FOCUS of a session is for that training day such as;
Body Sculpting, Strength Training for Core Muscle Groups, Balance, Sport Specific conditioning etc.
* Cooldown
* Review Personal Nutrition Plan
* Session Q&A via CoachUp.com Messaging, Text or Email
D. COMING NOVEMBER 2026 - ONLINE Group YogaFit
* Contact me via CoachUp DM for details.
E. Starting a RUNNING PROGRAM?
*Visit my CoachUp.com Running Coach Page > coachup.com/me/runwithcoachsteve
Action Photos
Client Reviews
Patrick (CoachUp client)
Kind, helpful & knowledgeable!
Jessica (CoachUp client)
Coach Steven is a fantastic coach. After one session, I feel like a smarter athlete. His tips for the PFT gave me a more strategic view on how to handle the running. He is a smart and experienced coach and knows how to handle a range of different running goals.
Jeremy (CoachUp client)
Steve is really great. He comes fully prepared with cones and drills and a plan to attack the hour. My son feels much more comfortable sprinting after only a few sessions.
Frances (CoachUp client)
Coach Steve is very supportive, experienced and knowledgeable. He is motivating me to improve my running time and distance safely. His training sessions are just the right mix of empowering and challenging. I have seen progress after just a few sessions and look forward to continuing to learn from him. Terrific coach!
Amy (CoachUp client)
Coach Steve is a great coach! I can feel and see improvement on my runs.
Alexander (CoachUp client)
(no details provided)
Scott (CoachUp client)
My first session with Steve was terrific. He has a wealth of knowledge and was able to tell me what I needed to do to improve. I look forward to working with him going forward
Marty (CoachUp client)
Extremely helpful and nice guy !
Stephanie (CoachUp client)
Coach Steve was very informative. He has a lot of experience working with younger athletes and even athletes that aren’t runners, but need to run for other sports! I am looking forward to the next session and to see improvement in speed and endurance for my daughter!
Chrissy (CoachUp client)
(no details provided)
Maria (CoachUp client)
Coach Steve has really helped push me towards my goals. I found out about an upcoming PT exam with only about 2-3 weeks left so I immediately found a running coach. Coach Steve understood my circumstances and was able to perfectly fine tune a plan to meet my needs. If you are looking to up your level in terms of any kind of physical test/assessment. Coach Steve is your guy.
Brandon (CoachUp client)
Coach Steve rocks! He is very informative and has lots of knowledge to share about marathon training from speed techniques to nutrition. I feel like I've taken a great deal from my first session and feel even more motivated to run! Highly recommend
Roger (CoachUp client)
Coach Steve was great working with my 13 year old son. His delivery is great. The drills and runs were thoroughly explained and the follow up recommendations were excellent.
Keziah (CoachUp client)
Coach Steven is a great help in preparing for my physical fitness test. He helped me increase my endurance, speed, and pushed me to reach my goal.
Julie (CoachUp client)
Coach Steve is incredibly knowledgeable and so patient! This is my first experience with a running coach and I am finding his insight and guidance very valuable.
Candice (CoachUp client)
Coach Steve was amazing. My daughter loved working with him and especially loved the great conversations they had while training. It made the sessions super enjoyable for her and helped take her mind off all the hard work she was putting in. Coach Steve's training helped her tremendously in her running in both speed and form and it definitely showed on the fields. I would highly recommend Coach Steve to all and look forward to working with him in the future.
Vera (CoachUp client)
Love Coach Steve. He has been great for my 15 year old daughter who is trying to get in better running shape for cross country. He has given her a great plan and doing some great workouts for her. He starts with an assessment and recommendations on stretching and strength exercises. Highly recommend him!
Jada (CoachUp client)
Coach Steven is great. Kids love the workout and are dead tired afterwards. So not only do they enjoy working with coach, they get a really good workout as well. Well done coach Steve.
Melissa (CoachUp client)
(no details provided)
John (CoachUp client)
Great coach my daughter was very happy!
Ryan (CoachUp client)
Steve is an awesome coach. He will go over your goals and tailor your training to that goal. He is very informative and won’t steer you in the wrong direction. His Communication is exactly what you would want out of a coach with check-ins and nutritional tips as well as different stretches and work outs to incorporate throughout the week. I would highly recommend Steve.
Sari (CoachUp client)
Coach Steven was great with our son. We wanted to improve his running for baseball. What a success!!! So happy we found him.
Jeffrey (CoachUp client)
Fantastic session with Coach Steven. He really helped understand the basics after one session and how to work towards improving my run. I look forward to working with him over the next 9 sessions.
Amita (CoachUp client)
Steven was friendly and helpful my son who is ten worked well to Stevens clear instructions and had a great work out
I would highly recommend Steven
Charles (CoachUp client)
Extremely knowledgeable and has answers to all levels of running questions. Also has in depth understanding of nutrition and strength training. Responds very fast to questions and is flexible with one on one training days.
Hetal (CoachUp client)
Coach Steve is a great coach!! My son really enjoys working with him and the drills were great as well. Coach Steve is very proactive and stays in touch also gave great diet ideas for my son which he loves to follow. Looking forward to keep working with him.
Amit (CoachUp client)
(no details provided)
Alyssa (CoachUp client)
Just had my first session with coach Steve and it was great! Despite the 90+ degrees he kept me motivated and with his tips and encouragement I was able to shave 5 seconds off my 300m time! Really looking forward to our next session!
Merilyn R., Princeton YMCA Group Training Student (Testimonial)
Hello Coach, Happy New Year to you! I have been working with you Coach Steve for more than two years and in that time greatly increased my overall fitness level, stamina and strength. Coach Steve varies the program each week, keeping it fresh and fun. I especially appreciate his emphasis on functional fitness, keeping me strong and safe.
Fran P., Princeton YMCA Group Training Student (Testimonial)
Steve is everything you look for in a coach; knowledgeable, encouraging and responsive to his clients. He keeps things fun and new, and adjust activities according to your need. Would recommend Steve highly to anyone looking to get in shape or challenge themselves to the next level.
Joan B., 63 year "young" grandmother (Testimonial)
Steve has added a new dimension of motivation, enthusiasm and creativity to my workout sessions. You rank up there with the best of them!
Eleanor P. (Testimonial)
Steve's Training has enabled me to keep my body in excellent shape.I am a woman in my late 80's.I have been training weekly with Steve since 1993. I have become strong, agile and fit.My weight, height, balance and bone density have remained solid and stable. I am very fortunate to have Steve Loder, a knowledgeable and interested professional who works very hard with me to obtain these results. My lifestle has benefited from this training.
Shari S., Jackson ,NJ (Testimonial)
Just wanted to let you know that today was terrific! I didn't realize how much more I was working my muscles (didn't feel stressed this morning). But this morning as I am walking around the office or heading down a flight of stairs I can really feel it! Let's keep pushing . . .I'm really into getting fit!
Julia F. (Testimonial)
Hello Steve, great beach bootcamp session this morning. I feel stronger already! Can't wait until our next session on Friday!
Stacia (Testimonial)
Your program enabled me to achieve a personal goal of running a marathon." “Now that I have successfully completed the NJ Marathon, I just wanted to thank you for the excellent training program you provided. Your program was so thorough and you always provided support during those dreaded long runs!" “Your program enabled me to achieve a personal goal of running a marathon,and to have fun in the process. Right up to the finish line, your support and guidance was a critical element of my success. As you reminded us every week, “Relax, have Fun, and GO FOR IT! You CAN do it.” Well Steve, I did do it, and I have you to thank. I would highly recommend your program to any one thinking of running a marathon.
Janie J. (Testimonial)
Hello Steve . . . friends I haven’t seen in a while are now calling me “buff”, “lean”, “fit” and “fantastic!” Since we started training together four weeks ago, I have lost 6-pounds of body fat and my measurements have changed considerably. I’m enjoying once again wearing items that I treasure and remarkably wore 20 years ago! Just this morning a friend called me a “poster girl” for 50 year olds!
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