The Power Clean
By: Brian H. in Football
There are four exercises that will develop explosive power in sports. They are power cleans, snatches, dead lifts, and squats. Here is a brief overview of these core liftsTraining with elite instructors is the key to succeeding. Use CoachUp to find one-on-one lessons, small group training, online lessons and large multi-athlete camps & clinics. Connect with football coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence.
Find trainers in your area
CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.
All of our coaches have extensive coaching experience and are required to pass rigorous background checks.
Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.
We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.
We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.
Learn more about CoachUpI am NFL Alumni. I focus on creating elite athletes based on my experien...
Pass Defense, Special Teams, Hand Placement, Throwing, Route Running, Footwork, Catching
“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
John Kelley
CEO of CoachUp, as featured in Xconomy, October 2016
Want YOUR CoachUp Moment to be featured here too? Capture and tag your photos and/or videos with #CUworking
Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos
By: Brian H. in Football
There are four exercises that will develop explosive power in sports. They are power cleans, snatches, dead lifts, and squats. Here is a brief overview of these core liftsBy: Brian H. in Football
How often have you heard coaches yelling and screaming at their athletes while saying nothing positive? Over the years, I have coached with many football coaches that start yelling all the negative things that their athlete is doing on the field, with no positive affirmations