The Power Clean
By: Brian H. in Football
There are four exercises that will develop explosive power in sports. They are power cleans, snatches, dead lifts, and squats. Here is a brief overview of these core liftsFocused, one-on-one training with elite instructors is the key to success on the gridiron. Connect with elite football coaches in California who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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Blocking, Catching, Cutting, Hand Placement, Jamming, Route Running, Throwing, Footwork...
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By: Brian H. in Football
There are four exercises that will develop explosive power in sports. They are power cleans, snatches, dead lifts, and squats. Here is a brief overview of these core liftsBy: Leon C. in Football
Back in the old days, quarterback training consisted of dads in the backyard teaching their sons little things like how to grab the laces of a football or how to throw the long ball like John Elway. Today, the complexity of the game and intense competition doesn’t allow for such a simple approach