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Jimmy L., Greensboro, NC Football Coach

Jimmy L.

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Ran 4.30 40 yard dash for New Orleans Saints, Masters in Performance Enhancement, YFS, HSSC, NASE, NASM, DB Specialist View all coaching experience

Questions for Coach Jimmy?
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Fast Response Rate:
The percentage of time Jimmy L. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. 4361 Federal Dr, Greensboro, NC

Coach is willing to travel up to 5 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Jimmy. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Jimmy. 60 minute session length

Session Length: 1 hour

$146 3 sessions ($49/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Jimmy. 60 minute session length

Session Length: 1 hour

$238 5 sessions ($48/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Jimmy. 60 minute session length

Session Length: 1 hour

$450 10 sessions ($45/ea) + one-time fee

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  • Guilford College (NC)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Defensive Back

  • Hand Placement, Jamming, Footwork, Pass Defense, Tackling

Credentials

  • Guilford College (NC)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Defensive Back

  • Hand Placement, Jamming, Footwork, Pass Defense, Tackling

More About Coach Jimmy

Southwest HS
Ragsdale YMCA Pop Warner
Speed Training of NFL athletes
Strength Training of College Athletes
Certified Trainer for 10 years

All Region Defensive Back, 3 Time All-Conference in College, Fastest man at Pro Workout for New Orleans Arena team and New Orleans Saints Scouts running a 4.30 40 yard dash time on fieldturf. Aztec Bowl All-Star in Mexico for D3 Defensive Backs

Ran a 4.38 40 in rain for Colts, Panthers, and Saints scouts

All- Star Arena Football Performer

Holds Guilford College Interception Return Record

2x Male Student Athlete of the Year

MVP of College Football Team

Ranked top 20 Kickreturners in D3

Dynamic Warm-up
Loose skip
Lunge w/ hamstring
Backwards loose skip
Lateral lunge
Side shuffle
Leg circles
Side shuffle
Lunge w/ twist
Leg swings (front & lateral)
Skips for height
The warm up exercises should be structured from the most basic, low intensity exercises
and should progress through to the more complex movements that simulate the speeds
athletes will be moving during practice and competition.
II. Speed Drills
A-skip
A-run
Backwards run
Fast leg
III. Skill Development Drills
Individual Position Drills
Tactical Scheme Drills
Full Speed Position Specific Drills
Competition Drills
Teach Session

Action Photos

Client Reviews

Great Coach. Pushes you to your max and helps you reach your goals

Coach Jimmy is a First Class Trainer. From day one, my son was not just a number, but an Athlete that Coach L, took a genuine interest on making him better. Looking forward to our joint long term commitment to my son. Gregg Sr

Coach Jimmy is a wonderful coach. He is motivating and encouraging while at the same time pushing my child to try his best!

Coach L. Training Systems has been a life-saver. I was desperate for a basketball specific workout that would maximize my athletic ability, sharpen my physique, and prepare me for a professional basketball career. Coach L. Training Systems has surpassed all of my expectations. I am stronger than ever, faster than ever, and according to my peers, I look better than ever.
Jimmy has been working with my 17 year old daughter and my 11 year old son. My daughter just signed a scholarship to play softball and directly owes the improvement she had in speed and quickness to Jimmy. My 11 year son was your typically big kid who couldn’t move; not only has he lost some of his baby fat, but is now considered one of the more explosive kids on his football team. Both kids love working with Jimmy as he pushes them in a nurturing building manner not one of yelling or abuse. I strongly recommend Jimmy and his group to anyone looking to improve their kids and themselves.
Coach L. is one of the few performance coaches who actually “gets it”. Rather than trying to separate performance and body composition goals, Jimmy meshes the two with fun, short, “athletic” workouts to develop an “all around” athlete.
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