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Learn more about CoachUpEnergetic coach looking to help athletes develop and improve their speed...
Jamming, Throwing, Tackling, Cutting, Catching, Route Running, Footwork, Pass Defense
I have been coaching quarterbacks for over 25 years. I work with kids 12...
Throwing, Footwork
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By: Alex K. in Football
A warm-up before football should take at least 5 minutes. You should have a light sweat, your heart rate should be up, and you should feel loose and ready to go. The most common mistake athletes make when warming up is not warming up enough. Athletes don't want to "tire" themselves outBy: CoachUp in Football
What exactly are the characteristics of a great wide receiver? Is it the track star-like speed? The sticky hands of the five plus receptions per game wideout? Or is it the uncanny ability to out-jump and out-muscle almost any defender? No matter what your skill set is, the basic fundamentals of the
