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Learn more about CoachUpSprints and jumps coach, long jumper, and DPT student. (USATF-L1, CHPC-L...
Running the Curve, Sprinting, Form, Triple Jump, Long Jump
Former Division I Track and Field athlete with 10+ years of elite & spec...
Long Jump
Elite style training for elite athletes in biomechanics, speed developme...
Triple Jump, Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs
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By: CoachUp in Track & Field
Many people look at the pole vault and believe it would be incredibly easy -- and why wouldn't they? All it takes is some speed, momentum, and the ability to still a pole in the ground, simple, right? Wrong! In fact, the sport requires skill and speed as well as fearsome mental determinationBy: CoachUp in Track & Field
The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. The sport involves tossing a heavy disc, called a discus, as far as possible. Although the concept is simple, the technique is not easy to master
