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University of Michigan--Ann Arbor (MI)
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4 years
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Qualified Private Coach
Passed Coach Course
Lawrence M.
The Marshall Plan, LLC
Football
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former University of Michigan Defensive End/Defensive Tackle looking to help improve the skills and techniques of athletes wanting to take their talent to the next level View all coaching experience
Training Locations
Packages
1 session package with Coach Lo. 60 minute session length
Session Length: 1 hour
$100 1 session + applicable fees
1 session package with Coach Lo. 90 minute session length
Session Length: 90 minutes
$150 1 session + applicable fees
1 session package with Coach Lo. 2 hour session length
Session Length: 2 hours
$200 1 session + applicable fees
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Adults, Kids, Teenagers
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Offensive Line, Linebacker, Defensive Line
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Blocking, Hand Placement, Footwork, Pass Defense, Tackling
Credentials
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University of Michigan--Ann Arbor (MI)
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4 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Offensive Line, Linebacker, Defensive Line
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Blocking, Hand Placement, Footwork, Pass Defense, Tackling
More About Coach Lawrence
Coach Lo
For the past four years, I’ve been dedicated to one-on-one training, helping athletes from middle school to the NFL reach their full potential. Whether you’re a middle schooler aiming to build a strong foundation, a high school player looking to make an impact, or a college or NFL athlete striving for peak performance, my training is designed to elevate your game.
My coaching career began at Cass Tech High School, where I served as the defensive line coach. In my first season, I played a crucial role in leading the team to the State Semifinals and setting the stage for future triumphs. I continued to develop players who went on to shine at Division I universities.
In 2023, I returned to Southfield A&T High School, my alma mater, as the defensive line coach. I contributed to the team’s historic first state championship win and helped players secure scholarships at both Division I and II levels.
Now, as I embark on a new chapter at Brother Rice High School as the defensive line coach, I’m excited to bring my experience and expertise to a new generation of athletes. Training with me means working with someone who understands what it takes to succeed at every level of the game and is committed to helping you surpass your full potential.
I have been playing football since the age of 7. After playing in little leagues, I went on to play at Southfield High School where I graduated with honors. During that time, I was selected to the Detroit News Blue Chip List as a senior, named to the Detroit Free Press All-State Dream Team, and participated in the 2014 Offense-Defense All-American Bowl. After 30 offers to top universities, I went on to play at the University of Michigan Ann Arbor as a four year letterman (2014 - 2019). During my time there I appeared in 27 career games at Defensive Tackle and Defensive End. After my time at Michigan, I went to to the Chicago Bears for a short period of time.
As a former college athlete at a Big Ten university, I know what it takes to get to the next level. I will be working with small groups from the ages of 7-18 with focuses on drills and field work to enhance overall skills, footwork, and speed. Prior to your first workout, we will discuss goals that the athlete wants to accomplish as my session plans will be tailored for the individual athlete. Each session will begin with dynamic warm-ups that I will demonstrate with the athlete. Following, we will go into a set of drills for the athlete to enhance their skills. Examples include footwork drills to develop coordination, quickness, and speed; conditioning drills to develop endurance, versatility, and agility; and calisthenic training in which I will demonstrate proper form to develop strength. Additionally, there will be position-specific drills as well based on the player's position. Each session will end with cool down/stretching techniques to ensure overall health and proper treatment of each player's body.
Action Photos
Client Reviews
Timothy (CoachUp client)
Amazing coach, I cannot wait to book him for more sessions
Richard (CoachUp client)
Great skills , patient and pays attention to detail and fine tuning. Great at helping athletes break bad habits.
Alberto (CoachUp client)
It was fantastic! He did an excellent job, very professional, the way he build through the drills was amazing. Thanks
Karen (CoachUp client)
Coach Lawrence was awesome to work with took the time to explain things very kind. Highly recommend.
Rob (CoachUp client)
Great coach my son was very happy
Chris (CoachUp client)
My son had an awesome experience. I would highly recommend a one on one with Lawrence. He has a very positive attitude.
Rory (CoachUp client)
Outstanding session, great coach. Patient and instructive. Learned and improved.
Mahdi (CoachUp client)
He is a great person and coach. He taught me a lot about my position and how to play it. He got me better as a player. He got me better on my footwork and my agility.
Ikiya (CoachUp client)
Coach Marshall worked great with my 6 year old. I had never seen my son so happy while working on drills. Coach Marshall listened to my concerns and made a plan consistent with what my son needed to improve.He taught my son a great deal. My son is excited to work with him again.
Linda (CoachUp client)
Great coaching experience! My 10 year son has learned so much and enjoys his time with Coach Marshall. We would highly recommend!
Dave (CoachUp client)
Coach Marshall was patient with our son during his first session. Coaching him hard and pushing him, but also encouraging at the same time all the while showing his true joy for football. Will definitely be continuing sessions with Coach.
Sal (CoachUp client)
Great coaching styles, very respectful and on time! Looking forward for more lessons
April (CoachUp client)
He is very informative. He worked well with my son. He let me know what we were going work on for next time. He listened to what my coaching needs were for my son and will customize a plan for him!
Brett (CoachUp client)
Five stars across the board! Drills, Technique, Training, and Coaching!
Robert (CoachUp client)
Great Coach
Mary Kay (CoachUp client)
(no details provided)
Daniel Sutherby (CoachUp client)
(no details provided)
Ciara (CoachUp client)
Excellent Service
Jessica (CoachUp client)
Coach is awesome and really focuses on making sure my athlete understands what and why he’s learning what he needs to learn.
My son is happy that he is getting training sessions in with Coach
Cheryl (CoachUp client)
Coach Lawrence is great. He is building confidence for my grandson and is a great motivator.
William (CoachUp client)
(no details provided)
Jenny (CoachUp client)
Coach Lawrence is fantastic! He was so motivating, knowledgeable, & patient. The 1 on 1 training is so valuable and my son can't wait for his next session.
Ashley (CoachUp client)
Coach Lo has great energy, is so encouraging and positive! My son had a great time and definitely will be back for more!
Khrystle (CoachUp client)
Coach Lawrence pushed my son harder than he’s been pushed before, and still on the way home he said “I love my trainer! He’s the best, when can I go back?!”. Coach Lawrence really does a great job connecting with the kids, and works with them, teaches them and encourages them to be better. I loved that he would make my son run drills again that he was lazy with the first time. We will be booking again, and again… and again!
Marvin (CoachUp client)
Good work with coach Lo.
Nicholas (CoachUp client)
Coach Lawrence is an amazing coach! He is coaching my seven year old. Day one he connected with my son! He knows how to relate and make it fun for them while getting the most out of the athlete. Very detail oriented. My son loves the fact that Coach Lawrence doesn't just blow the whistle and bark orders, he gets in there with the athlete and trains with them! Very personable, accommodating, and truly athlete improvement focused! Would highly recommend training with Coach Lawrence. I have already been spreading the word with the rest of my son's team. My son is a die hard Notre Dame fan and he said during the drive home that Coach Lawrence is the only Michigan player that he likes!!
Hector (CoachUp client)
Great coach! Dedicated to making me better.
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