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By: CoachUp in Football
In truth, defensive ends are some of the most athletic players in football. In order to succeed at the highest levels, they must be strong enough to push a lineman back, but also fast enough to chase down a running backBy: Alex K. in Football
A warm-up before football should take at least 5 minutes. You should have a light sweat, your heart rate should be up, and you should feel loose and ready to go. The most common mistake athletes make when warming up is not warming up enough. Athletes don't want to "tire" themselves out
