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Andrew L., Midlothian, VA Strength & Conditioning Coach

Andrew L.

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We help your player get strong, so they can handle anything the competition throws at them. View all coaching experience

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Training Locations
Training Locations
  1. Woodlake, VA
  2. Moseley, VA
  3. Midlothian, VA

Coach is willing to travel up to 50 miles

Packages

Private Lesson
Online Training for a single athlete

Training designed for student-athletes who have trouble with focus, attention, or learning new skills. *All lessons expire 90 days after purchase if not used.*

Session Length: 45 minutes

$500 5 sessions ($100/ea) + applicable fees

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Small Group Lesson
In-Person Training for up to 10 athletes

Train with your friends with the 1-1 attention of a private lesson with the team vibe you crave. Join with up to 9 friends. *All lessons expire 90 days after purchase if not used.*

Session Length: 45 minutes

$3200 8 sessions ($400/ea) + applicable fees

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Teams
In-Person Training for up to 20 athletes

Team training builds strength, confidence, and community. *Pricing depends on team size. All lessons expire 90 days after purchase if not used.*

Session Length: 45 minutes

$7200 12 sessions ($600/ea) + applicable fees

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  • University of Wisconsin--La Crosse (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Weight Loss, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Wisconsin--La Crosse (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Weight Loss, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Andrew

Over 25 years of experience learning, training, and coaching. I started coaching at 15 at Briarwood (now ACAC) to earn a gym membership and get stronger for high school wrestling—and never stopped. I’ve coached everyone from young kids learning movement to Olympians chasing gold. I also served as a graduate assistant at the University of Wisconsin-La Crosse, focusing on sport analysis, program development, and implementation.

I started playing sports at age 5 with coach-pitch baseball and stuck with it until I was about 15. Early on, hitting home runs came easy—but once the curveballs started and coaching became harder to access, things changed. I switched to soccer for a bit, then found my true passion in high school wrestling. Wrestling gave me a healthy outlet during a tough time in my life, especially while dealing with bullying. Honestly, I’m not sure where I’d be today if I hadn’t had that anchor.

Training runs 45 minutes. It starts with a Player Check-in then a 15 minute warmup followed by the daily training focus. We work on the following:

Movement, Speed, Agility, Strength, and Conditioning

Our process is test, train, adapt, repeat. Testing is quarterly after day 1.

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Client Reviews

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Excellent! Andrew knew exactly how hard to push me.

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Coach Andrew was great! He pushed my 15 year old to get the best out of him. He is very knowledgeable and I recommend him to anyone who wants to reach the next level in their game. He also pushed me and motivated me with my workout with him.

Great coach. Pushed me hard, showed me some great new exercises, and great facility. Recommend him highly to others

I have been working out with Andrew for about 2 years. He is a great coach! My main goal was increasing strength and muscle mass and I have met both of those to my satisfaction. I also wanted to prevent any work out related injuries and Andrew has been very cognizant of it. He is very flexible and will develop a regimen to meet your individual needs. I have recommended him to several friends.

Coach Andrew is AWESOME! He knows how to motivate and inspire me to be a better version of myself. Looking forward to more work outs!

Everyone should give him a shot!

Andrew is a great motivator. He encourages and pushes while listening to your concerns. He's always prompt and professional. Very happy with my results 👍

Andrew, or "coach Drew" as I've always known him, became my strength and conditioning coach while I was an high school athlete. Unlike other coaches, he didn't just give me my workouts, he showed me how and why we trained the way we did. My strength increased rapidly, but it wasn't until I became a college athlete and had the opportunity to compare where I was at with other athletes who have been training for years that I realized how well he had prepared me for the next level. He expected me to work hard and pushed me, but seeing how well it has paid off now shows me it was worth it.
I've trained with Drew for 3 months- have lost weight, toned up, and gained strength! Drew's "You CAN do it!" attitude and positive style have motivated me to push beyond what I ever thought I could achieve! I look forward to working with him in the new space.
Andrew is awesome! He's very accommodating and encouraging. Isn't a drill sergeant by any means, but still pushes you to do things you don't think are possible. He really does care about your success and wants to see you exceed your expectations. I'm thrilled to be working with him!
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