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Andrew L., Midlothian, VA Strength & Conditioning Coach

Andrew L.

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You know how young athletes struggle with their body? We teach them how to master their body, so they are the fastest in the game. View all coaching experience

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Fast Response Rate:
The percentage of time Andrew L. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Woodlake, VA
  2. Moseley, VA
  3. Midlothian, VA

Coach is willing to travel up to 50 miles

Packages

One-Offs
In-Person Training for up to 5 athletes

Athletes with chaotic schedules improve with one-off sessions.

Session Length: 45 minutes

$500 5 sessions ($100/ea) + applicable fees

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Private to Semi-Private
In-Person Training for up to 3 athletes

Athletes improve the whole season. You can train 1-1 or with friends.

Session Length: 45 minutes

$720 12 sessions ($60/ea) + applicable fees

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Teams
In-Person Training for up to 20 athletes

Teams improve strength conditioning, speed, and cohesion.

Session Length: 45 minutes

$3000 12 sessions ($250/ea) + applicable fees

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Online
Online Training for a single athlete

There are many more online options than this. This is for 1-1 zoom video coaching.

Session Length: 45 minutes

$720 12 sessions ($60/ea) + applicable fees

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  • University of Wisconsin--La Crosse (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Wisconsin--La Crosse (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Andrew

Over the past 15 years I have worked with hundreds of athletes from all walks of life. Some in as they are just getting started in sports and some coming from multiple athletic arenas. Most of my athletes come from Middle School and High School. Between those two areas I do work with several college and Olympic Athletes on their performance & recovery by nutrition..

Being native to Richmond, Virginia most of my coaching has been in the surrounding areas at local gyms, in-home, private studios, or online.

I hold a B.S. in Sports Medicine from Ferrum College and a M.S. in Strength and Conditioning from Wisconsin LaCrosse. In order to complete my Masters Degree work, I was an intern with the Nebraska Huskers Athletic Department.

Currently I hold certification with the International Sport Science Association.

High School Wrestling Team, Rock Climbing, and Mountain Biking shaped by teenage years along with a fervent affinity towards the weight room after nearly being hurt by a coach. My sport choices were driven by the drive to improve myself vs being part of a team. If I failed, I wanted to know how I could get better, not blame others.

We start with a 3 minute conversation to see how you are feeling before starting. We then dive directly into your general warmup to boost blood flow and alertness followed by dynamics to stretch and activate you for your session. All this is complete within 15 minutes.

Workouts are ranked and adapted to what fits your needs at the time you come into the facility. All athletes are put on a personal plan that meets their needs, tested quarterly, and challenged to advance their current fitness level as they are able. We coach to improve, not waste time. No athlete will ever be yelled at or demeaned in our program. We teach, coach, and train you to get better.

Athletes will cooldown with light to intense stretching depending on goals. All sessions are completed in less than 45 minutes unless requested otherwise.

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Client Reviews

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Excellent! Andrew knew exactly how hard to push me.

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Coach Andrew was great! He pushed my 15 year old to get the best out of him. He is very knowledgeable and I recommend him to anyone who wants to reach the next level in their game. He also pushed me and motivated me with my workout with him.

Great coach. Pushed me hard, showed me some great new exercises, and great facility. Recommend him highly to others

I have been working out with Andrew for about 2 years. He is a great coach! My main goal was increasing strength and muscle mass and I have met both of those to my satisfaction. I also wanted to prevent any work out related injuries and Andrew has been very cognizant of it. He is very flexible and will develop a regimen to meet your individual needs. I have recommended him to several friends.

Coach Andrew is AWESOME! He knows how to motivate and inspire me to be a better version of myself. Looking forward to more work outs!

Everyone should give him a shot!

Andrew is a great motivator. He encourages and pushes while listening to your concerns. He's always prompt and professional. Very happy with my results 👍

Andrew, or "coach Drew" as I've always known him, became my strength and conditioning coach while I was an high school athlete. Unlike other coaches, he didn't just give me my workouts, he showed me how and why we trained the way we did. My strength increased rapidly, but it wasn't until I became a college athlete and had the opportunity to compare where I was at with other athletes who have been training for years that I realized how well he had prepared me for the next level. He expected me to work hard and pushed me, but seeing how well it has paid off now shows me it was worth it.
I've trained with Drew for 3 months- have lost weight, toned up, and gained strength! Drew's "You CAN do it!" attitude and positive style have motivated me to push beyond what I ever thought I could achieve! I look forward to working with him in the new space.
Andrew is awesome! He's very accommodating and encouraging. Isn't a drill sergeant by any means, but still pushes you to do things you don't think are possible. He really does care about your success and wants to see you exceed your expectations. I'm thrilled to be working with him!
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