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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: CoachUp in Running
A 10K race is 10 kilometers or 6.2 miles long. This is a great distance for beginner long distance runners who aren't ready to run too far just yet. This should be a beginner runner’s next goal after completing a 5K road race which is 3.1 milesBy: CoachUp in Running
##Introduction The ambiance of a beach run is appealing to all runners who are used to trails or roadways. It’s physical effects on the body are equally enticing, as the sand offers a new training surface for your legs to adapt to and conquer
