Benefits of Warming Up and Cooling Down
By: Justin L. in Track & FieldBoth warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routine
Focused, one-on-one training with elite instructors is the key to success in running. CoachUp now connects aspiring athletes with Track and Field coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence.
Find trainers in your area
Sprinting is a skill, it can be taught. I have trained and coached multi...
High Jump, Pacing, Sprinting, Baton Handoffs, Form, Running the Curve, Long Jump
50 years of competition, training, and preparation for track and field s...
Triple Jump, Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs
Sessions give athletes techniques I use with my 10 Rio Olympians. Over 7...
Running the Curve, Passing, Pacing, Triple Jump, Sprinting, Shot Put, Pole Vault, Long ...
“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
CEO of CoachUp, as featured in Xconomy, October 2016
Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos