Eugene H.

Track Coach • Hurdle Expert and Sprint Specialist
SKILLS:

Teaching basic running fundamentals, making hurdling simple, working well with others, excellent writing skills, ability to make difficult tasks simple, esteem building.

WORK EXPERIENCE:

Franklin High School
Reisterstown, MD
Track and Field Boys and GIRLS Sprint/Hurdle Coach
11/16 - Present

Stevenson University Owings Mills, MD
Track and field Assistant Coach 11/14 - 2/16

Woodrow Wilson High School Washington, DC
Track and Field Girls Assistant Coach 08/12-6/14

DeMatha Catholic High School Hyattsville, MD
Track and Field Boys Assistant Coach 08/10-05/11, 9/12-5/13

Eleanor Roosevelt High School Greenbelt, MD
Track and Field Girls Assistant Coach 04/06-05/10

KEY COACHING ACHIEVEMENTS:
• US# 5 high school girls indoor 4x400 (3:49.16 - 2017)
• MD# 3 high school girls indoor 500m, MD#4 300m (2017)
• Penn Relays high school girls 4x400 (3:39.44 – 2007, 3:37.02 – 2008) Championships of America winner (2007-2008)
• Penn Relays runner up high school girls 4x100 (45.24 – 2009) Championships of America
• US Top 3 girls 4x200 and 4x400 both indoor and outdoor (2006 - 2009)
• Former HS Girls Sprint Medley national record holder (3:51.9 – 2007)
• US# 18 girls 400 (53.92 – 2007)
• US# 6 girls 300h (41.79 – 2007)
• US #4 and #8 girls 400h (57.93 and 59.02 – 2007), US#8 (59.75 – 2008)
• US #25 and #33 girls 300h (42.8 and 42.96 – 2009)
• US #18 girls 100h (13.91 – 2007)
• US #6 girls 200m (23.52 – 2009)
• US #22 boys 400h (53.43 – 2011)
• DC #1 55h and 100h (8.47 and 14.5 – 2013)
• DC #2 300h (46.42 – 2013)
• DC #1 55h and 100h (8.25 and 14.5 2014)
• DC #2 300h
(2014)
• DC Gatorade Female Athlete of the Year 2014
• Coached Stevenson University Women's 60h record holder - 2015
• Coached IAAM 55h indoor and 100h outdoor champion - 2016
• Also other numerous indoor and outdoor statistics

I always start the session with a warm-up. Running and/or hurdle drills (depending on if I'm coaching a hurdler or sprinter). After that is the workout, then a cool down. I always explain what the workout is and what the athlete is expected to accomplish from them. I am very detailed and will be sure to be as specific as possible.