Long Jump Technique
By: CoachUp in Track & Field
The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performances
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Learn more about CoachUpI have been a coach and trainer for over 30 years, having worked with at...
1996 Atlanta Olympian. 25th year Head T&F Coach. 35 years of experience...
Sprinting, Running the Curve, Passing, Form, Baton Handoffs
I am a former 5x NCAA All-American and professional Track athlete. I cur...
Form, Sprinting, Running the Curve, Pacing, High Jump, Baton Handoffs
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By: CoachUp in Track & Field
The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performancesBy: Justin L. in Track & Field
I’ve encountered people who have performed exercise with the “no pain, no gain” mentality. Although many individuals feel that it’s considered a good work out only if they achieve soreness. I hate to spoil it for you all, but this is unfortunately a common misconception