Wonseleh Brewer, Frisco, TX Strength & Conditioning Coach

Wonseleh Brewer

Strength & Conditioning


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I am a motivating and energetic man of God & trainer, that enjoys helping young athletes maximize their talents. To be the best you have to train like the best. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Sam Houston State University (TX)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Weight Loss, Powerlifting, HIIT, Cross Training, Conditioning, Boot Camp

  • Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat


  • Sam Houston State University (TX)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Aerobic, Weight Loss, Powerlifting, HIIT, Cross Training, Conditioning, Boot Camp

  • Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Wonseleh

I have been training since 2012. I have worked with all age groups from youth to pro. I love working with all the different age groups. Each one has it's own challenges and I enjoy having to adapt. I have trained multiple NFL players under my mentor. I have also worked with highly ranked High School and youth athletes. I love to work with youth, middle school, high school, and college athletes. I'm certified though the National Federation of personal trainers (NFPT).

Blinn Junior College (2004-2006)- was a part of the 2006 National Championship Team
Sam Houston State University (2007-2009)- 2 year started, 2nd team All-Conference
Allen Wranglers- Arena football, IFL league 2011 season

A typical workout with me starts with a dynamic warm-up, followed by static stretching. We then transition into a ladder routine, which helps warm the muscles up. After that we then start a workout that can range from HIIT, balance, strength, endurance, resistance, etc.... training. I am a firm believer in muscle confusion and muscle memory; so I try to keep my athletes on their toes with different workouts/exercises that keeps them and their muscles guessing. This allows the brain and muscles to be challenged and grow but never get comfortable or complacent. The end of the workout will consist of a series of core exercises and a light stretch.

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Client Reviews

Great coach! Highly recommended

Coach Wonseleh was extremely considerate and tailored all of the drills around what I needed to help progress in my position. I would strongly consider using Coach Wonseleh throughout the season to keep my skills sharp and continue to build on what I have learned. Awesome Coach!

He is a real great coach

Great feedback after each session.

Amazing job. Will be rebooking

Outstanding coach and person. My grandson loved it!

If you are looking for someone knowledgeable, detailed and to build up your player, Coach Wonseleh is a must. He is proficient and detailed, always on time and on point. We like him, we trust him.

First time working w Coach Brewer - he did a great job teaching proper footwork. My son showed improvement in the first workout!

Coach Wonseleh is wonderful! My boys liked him right from the start and continue to be excited to work with him. As a parent, I have been impressed with how he handles their sessions. There is no wasted time at all! He challenges them and works them hard every week, while still keeping it fun. We are excited to watch them grow and improve as they continue to train with Coach Wonseleh!

We have been working with Coach Wonseleh for a few weeks now and we have been so incredibly grateful we found him. He is punctual and communicative. We have already noticed a difference in our sons confidence and abilities on the field. Thank you Coach!

Outstanding coach. Look forward to future seasons!

Coach Wonseleh was a great dude. He worked me out HARD. Great explanation of drills. He was very encouraging and pushed me to work harder. Great experience. Would recommend 100 percent!!

(no details provided)

Great coach. Hitting the ground running. Very knowledgeable and professional.

Coach Wonselah is awesome. He arrived early and was ready to go. He was patient and clearly knows what he is doing. We will continue our sessions.

Update***Still going strong and still improving! I can definitely see a difference since we’ve started with Coach, he’s great at what he does!

My daughters aged 8 & 13 went out for the first time with coach today and absolutely loved him! He showed them moves that they hadn’t done before. He was patient and kind and really pushed them. We will definitely be using him again and again. I’m confident he can help their speed and am excited about their futures! Let’s Go!!!

Coach is A+ & 2 Thumbs up!

I never leave reviews, but I needed to leave one for Coach Wonseleh. He didn’t waste any time during our session with him. On our first meeting after a quick introduction, they hit the ground running. I liked that he didn’t waste anytime getting started with the workout. At the end of our session he provided feedback in areas that he felt my son needed to work on to get better. I believe with the drills and coach W’s attention to detail my son will greatly improve and be ready for the upcoming football season.

Great first session! My son really enjoyed the work and is looking forward to future sessions. Will be book new sessions here soon.

We had a great first session for my 7 yo son. In fact, during the first water break, he ran over to tell me he was loving it and wanted to do this more. I noticed an improvement in his form during the first session. He felt Coach Wonseleh was motivating and fun. We have already booked more sessions and look forward to even more growth in his form, speed, and ability.

Coach Wonseleh is a great coach. He is not only helping my son to improve physically but also builds his confidence and promotes overall health. My son looks forward to each session. It’s been an awesome experience.

Coach was great . He understood the weakness very well and worked towards it.

My 7 year old kid loved his first session with coach Wonseleh. Cant wait for more of these awesome sessions

Coach Wonseleh is a great coach that leads by example. He had my vote when he prayed before the training session. I am seeing a difference in my son with his confidence, increased work ethics, and desire to dig deep. Thanks Coach!

Great coach! Worked well with my son. I will continue to rebook

Coach Wonseleh does a great job working with my daughter. He is kind and knowledgeable. We are so happy we found him.

When I first contacted him Coach Wonseleh responded to my first message in less than an hour. He is courteous and professional and my son is getting better after each and every session with him! Fantastic Coach!!! Takes a personal interest in his players, knows the game inside and out, focuses on fundamentals and little details that are often overlooked.

Great session! My son has been playing soccer but is wanting to also start playing youth football. Coach Wonseleh did a great job breaking things down and demonstrating the technique and footwork. My son had a good time, he was challenged but wants to keep going back for more which says a lot coming from him. Lol

Coach Wonseleh is an amazing coach, my son's confidence has completely changed. Coach provides great structured lessons with positive feedback and patience. We will definitely continue to move forward with lessons from Coach Wonseleh!

Coach Wonseleh has a way to bring the best out of kids and help them work hard to know there abilities. Thank you coach for starting Dylan off in the right direction for his first year of football. His confidence after the first 6 sessions was awesome to see. Thanks so much and we will see you again very soon.

Coach Wonseleh is knowledgeable and motivated. He's a great coach. Our son thoroughly enjoy his sessions.

Coach Wonseleh helped Wes (11yr) get ready for his first year of tackle. He was motivational to ensure Wes worked hard the full hour without being overbearing. He also helped identify which position he though Wes would excel at. We did 6 sessions and know we have a big head-start on the season. We'll be back!

Awesome!!! Super patient with my 7 year old who’s getting ready for his 1st season of football. Worked with him and was very thorough throughout the entire workout. I will be using Coach W. for the foreseeable future.

Coach is excellent in teaching my son how to play football by starting with the basics on foot work and route running. We started with 3 sessions and are moving to ten sessions, just great all around coach.

Excellent coach! Very positive and focuses on the techniques needed to succeed at your position.

Coach Wonseleh is the best Coach I came across so far, his workouts are amazing. I can clearly see the difference in the Strength training sets compared to past Coaches for my son, they are way better and effective.

Coach Wonseleh is an AMAZING coach!! We love that he is a man of GOD! He’s a great motivator with a positive attitude and enthusiasm for the sport. He definitely believed in our son and helped him achieve his maximum potential.

Coach Wonseleh is a wonderful coach for our boys, not only athletically, but also as a role model. He's patient, skilled, fun, and has a servant's heart--couldn't ask for better qualities in a coach. He also has great attention to detail on their footwork, which is the foundation for coordination, speed, reaction time, an agility. He's always on time too!
I highly recommend Coach Wonseleh!

A+ Coach!

Great coaching along with a great workout. My son and I were very pleased with the level of training he received. Would definitely recommend Coach Wonseleh to anyone looking to improve and grow in the sports world.

Coach Brewer does an excellent job of training our son. He takes a balanced and positive approach to training that we find refreshing. He works hard to meet our young athlete where he is now while pushing him to higher levels of performance. He is patient and encouraging when teaching a new skill.

Coach Wonseleh has been very patient with my son and has taught him invaluable fitness skills. I am noticing vast improvement and would highly recommend Coach Wonseleh if you’re looking to take your child’s fitness to the next level!

Shout out to Coach Wonseleh for being such a great role model and man of God. Thank you sir for all what you do with our boys.
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