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Tony C., Washingtonville, NY Track & Field Coach

Tony C.

Track & Field

SILVER

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Not every athlete is the same, not every athlete has the same abilities, not every athlete has the same goals, that is why I never treat or train every athlete the same. View all coaching experience

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Fast Response Rate:
The percentage of time Tony C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Tony. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Tony. 60 minute session length

Session Length: 1 hour

$235 5 sessions ($47/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Tony. 60 minute session length

Session Length: 1 hour

$450 10 sessions ($45/ea) + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Tony. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

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  • William Paterson University of New Jersey (NJ)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Jumps, Hurdles

  • Hammer Throw, Triple Jump, Shot Put, Long Jump, Discus, Decathlon, Baton Handoffs

Credentials

  • William Paterson University of New Jersey (NJ)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Jumps, Hurdles

  • Hammer Throw, Triple Jump, Shot Put, Long Jump, Discus, Decathlon, Baton Handoffs

More About Coach Tony

Hurdles, Starts/Block work, High Jump, Long & Triple Jump, Shot Put, Discus, Multi-Events
USATF Certified Instructor
35 years Coaching experience at the High School level along with working with Youth, College, Post College and Master Athletes.
CrossFit and Kettlebell Certified Instructor

Former NJ State Open Champion in the Discus, Decathlon and Indoor Pentathlon
5th at the 1994 Olympic Bobsled Team Trails - Alternate for Olympic Team
6 Time US Open Relay Championship Medalist in the 4x110m HH
2 Time D3 All-American in the 110m HH
Have competed in, Sydney Australia, Ottawa, Quebec, Edmonton, Calgary & Vancouver Canada, Stockholm Sweden, San Juan Puerto Rico

A typical session would be along the lines of a warm up and movement drills
Event specific drills and technique work
Runs specific to your event
Strength work specific to your event
Core and cool down with Mental prep for up coming competition or season

Action Photos

Client Reviews

(no details provided)

Coach Tony is a great coach! He is excellent at teaching proper technique to help track and field athletes become stronger and faster. Would definitely recommend to others!

(no details provided)

Coach Tony was incredible. In one session he broke down my throw to the basics and helped me work to put everything together. I couldn’t be happier!

Coach Tony is a fantastic coach! He is personable, knowledgeable and has many years of experience coaching track and field athletes. At my daughter's very first session, he was able to give her helpful advice and show her proper technique and form, with conditioning and strength training tips. We grateful that we found him for our daughter. She is extremely excited to continue training with Coach Tony.

Coach Tony is great and very knowledgeable

(no details provided)

Coach Tony is extremely knowledgeable. Hands down one of the best coaches I have worked with.

I started with Coach Tony when I was a sophomore in high school. I started as just a High jumper and got bored of doing just one event. Tony encouraged me to start trying the Decathlon. Eventually I ended up placing third in the nation my senior year and also won the Bergen County Pentathlon championships indoors. I also became the first all American for my school and could not have done it without Coach Tony. Coach Tony can coach any event in track and field and he takes the time to make sure every athlete meets their needs. He is patient, hardworking and cracks a lot of jokes to keep the training fun but meaningful. I would highly recommend any athlete of any age to work with him. Best coach!
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