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Oregon State University (OR)
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4 years
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Qualified Private Coach
Tiffany S.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Accomplished runner with years of experience coaching long distance runners of any age or skill level. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Tiffany. 60 minute session length
Session Length: 1 hour
$40 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Tiffany. 60 minute session length
Session Length: 1 hour
$114 3 sessions ($38/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Tiffany. 60 minute session length
Session Length: 1 hour
$180 5 sessions ($36/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Tiffany. 60 minute session length
Session Length: 1 hour
$340 10 sessions ($34/ea) + applicable fees
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Adults, Kids, Teenagers
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Cross Country, Long Distance, Marathon, Middle Distance
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High Jump, Long Jump
Credentials
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Oregon State University (OR)
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4 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Cross Country, Long Distance, Marathon, Middle Distance
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High Jump, Long Jump
More About Coach Tiffany
I have been running long distance for about 20 years now. I started running as a teenager and compete competitively still to this day. I run a Track & Field and Cross Country Program for a non profit for inner city kids, while living in Boston for the past 9 years. I also coach long distance at a Private High School. I can coach anyone who is willing and able to put in the work.
I used to run for the New Balance Boston Club team from 2011 till 2015. I have managed to run 2 marathon in 2 1/2 months and managed to finish both in under 3:20:00, only to turn around a month later and run a half marathon and finish top 20 for overall female. My specialty is the 5k on the road and will eat up anyone who is around me in the second half of the race. I usually finish in the top 5 for overall female and top 1% overall. I am determined to prove that anyone who runs under me will be a better runner than what they were yesterday. With my love and knowledge for the sport, there will be no way that you could fail.
The session will start off with a warm up, then we will move on to stretching for 10-15 minutes and follows by drills :high knees, butt kick, bounding for height/distance, etc. We will then go for a run together, depending on how many miles you are capable of at the time. If we are not running on the road then we are either at the track doing speed work or some type of speed on the roads ie fartlex, tempo run, hills.... In the midst of some of the speed work (if at the track) we will work on core strength, pylometric drills, resistant band training or some sort of cross training. We will end each session with a proper cool down.
Action Photos
Client Reviews
Tanisha (CoachUp client)
Amazing coach
Amber (CoachUp client)
(no details provided)
Ashley (CoachUp client)
Coach spearman is very knowledgeable and direct, she will definitely be my daughters permanent trainer.
Melissa (CoachUp client)
Coach Tiffany is awesome! She is patient and kind but also pushes Scarlet super hard! She is knowledgeable and an amazing athlete! We are definitely looking forward to working with her a lot!!
Cg (CoachUp client)
(no details provided)
Melissa (CoachUp client)
(no details provided)
Malawi (CoachUp client)
(no details provided)
Gail (CoachUp client)
Great coach. Explained everything I needed
Five stars
Justin (CoachUp client)
Coach Tiffany is literally the best, I told her my goals for hurdling and within my second practice I’m already seeing so much growth from before and it’s so much fun getting to train with her she’s the nicest person in the world!!!
Tammy (CoachUp client)
Coach Tiffany was very knowledgeable and informative. My daughter really enjoyed the session.
Georgia (CoachUp client)
Tiffany was amazing with my daughter. She helped her established a comfort level in running and used a positive coach approach which increased her confidence. We would definitely continue working with Tiffany.
James (CoachUp client)
(no details provided)
Lenny (CoachUp client)
Tiffany is a great running coach and her experience is immediately evident upon speaking with her. She took my daughter on a run and was able to see some things she could improve on. She's very detailed and offered several training tips my daughter could use to improve. I would definitely book her again.
Pat (CoachUp client)
(no details provided)
Nick (CoachUp client)
Tiffany S. Introduced herself and took my grand daughter on a 4 mile run. They talked, got to know each other and developed a nice relationship. Tiffany picked up faults in her form that needed fixing. And what was causing it.
We were impressed that Tiffany gave Lucy an intensive list of cross trainings exercises to work on along with running goals prior to next lesson.
We were very happy with the thoroughness that Tiffany covered everything.
Joe (CoachUp client)
Great Coach I improved my speed and strength by training twice a week for 3 weeks and went from 2:24 in the 800 meter to 2:18. The workouts were specific for my goals and I feel more confident in my races moving forward.
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