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University of Alabama (AL)
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9 years
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Qualified Private Coach
Passed Coach Course
Tiana Wood
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Track and Field Specialist with 8 years experience at the collegiate level. Coach of multiple-time NCAA DII National Champions as well as a Certified Strength Coach. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Tiana. 90 minute session length
Session Length: 90 minutes
$80 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Tiana. 90 minute session length
Session Length: 90 minutes
$228 3 sessions ($76/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Tiana. 90 minute session length
Session Length: 90 minutes
$680 10 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Tiana. 90 minute session length
Session Length: 90 minutes
$360 5 sessions ($72/ea) + applicable fees
Online Training
for a single athlete
A full year plan with peaks for most important competitions. This plan will include your overall training year with competitions you plan on competing in and weekly printouts that include daily session details. A strength... See More
Session Length: 1 week
$520 52 sessions ($10/ea) + applicable fees
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Adults, Kids, Teenagers
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Throws, Sprints, Jumps, Hurdles
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Running the Curve, Triple Jump, Sprinting, Shot Put, Pole Vault, Long Jump, Javelin, High Jump, Form, Decathlon
Credentials
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University of Alabama (AL)
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9 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Throws, Sprints, Jumps, Hurdles
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Running the Curve, Triple Jump, Sprinting, Shot Put, Pole Vault, Long Jump, Javelin, High Jump, Form, Decathlon
More About Coach Tiana
I have 20 years experience with the sport of Track and Field and have coached at the collegiate level for the past 8 years (NCAA Division I and II). I have worked with a wide range of athletes from high school to elite and post-collegiate athletes. I am certified through the USATF and the USTFCCCA. I have a Jumps Specialist Certification, as well as am a Certified Strength and Conditioning Coach for track and field and a NSCA CSCS.
I competed at Boston College in the Heptathlon and earned NCAA All-American honors. New England Heptathlon Record holder and ECAC Pentathlon Champion. 2 time ACC Heptathlon/ Pentathlon Runner Up.
I am available for track and field specific training (including hurdles, javelin, high jump, long jump, pole vault, triple jump) as well as strength and conditioning, speed and agility training, or general fitness. I also have experience with strength and conditioning with a variety of sports including MMA. Depending on your goals (whether it is for a specific competition or just to learn a skill) I would tailor the training to you. A general session may include technique work, plyometrics, energy system training, mechanics, mobility, or general core training and conditioning.
Action Photos
Client Reviews
Trent (CoachUp client)
(no details provided)
Lisa (CoachUp client)
My daughter loves coach Tiana because she is personable and she is a great javelin coach. She breaks down and explains each step of the javelin sequence in a way that my 14-year-old can understand. She also understands the unique biomechanics of the female athlete and teaches my daughter techniques that utilize her strengths. We feel blessed to have met her and will definitely book her for future lessons.
Julie (CoachUp client)
Great coach! My daughter enjoys training with her.
Heather (CoachUp client)
Coach Tina is very professional. Her knowledge and experience is evident when training with our daughter. We are excited that our daughter has this calibler of training. We highly recommend her.
Sara (CoachUp client)
My 2 kids have had several successful training sessions with Coach Tiana. They both really like working with her and are improving their technique in multiple events. My son is working with her on throws and my daughter is working on hurdles, throws and jumps. We highly recommend her.
Chris (CoachUp client)
My son is new to the triple and long jump as a high school athlete . Jumps coaches are not easy to come by . Coach Tiana’s technical knowledge is only surpassed by her patience. My sons improvements have been incredible. Thank you again coach...
Brooks (CoachUp client)
I am a Master's athlete, competing in the 75 age group throughout Florida. The javelin is a complex event and difficult to learn. It is easy to make mistakes and hard to see them when training on your own. I selected Coach Tiana because she has eight years of javelin and shot put coaching at the college level. For me, it was a long drive to meet her but well worth the time. She is very knowledgeable about both events and, after a 90-minute session, she helped me correct many of the mistakes I have been making in the javelin and the shot put. It was a great experience and I would recommend her to any athlete who wants to learn, or fine-tune, their javelin or shot put event.
Megan (CoachUp client)
My daughter loved her session with Tiana and can’t wait to see her again
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