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University of Maryland--Baltimore County (MD)
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9 years
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Qualified Private Coach
Passed Coach Course
Marcus F.
Foster Elite Performance
Track & Field
SILVER
Background Check Verified
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I am extremely passionate about making progress and continually striving for improvement, rather than focusing on achieving perfection. Let's achieve great things together! View all coaching experience
Training Locations
- Reservoir High School, Fulton, MD
- Prince George's Community College, 301 Largo Rd, Kettering, MD
- Prince George's Sports and Learning Complex, 8001 Sheriff Rd, Hyattsville, MD
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Marcus. 60 minute session length
Session Length: 1 hour
$90 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Marcus. 60 minute session length
Session Length: 1 hour
$265 3 sessions ($88/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Marcus. 60 minute session length
Session Length: 1 hour
$800 10 sessions ($80/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Marcus. 60 minute session length
Session Length: 1 hour
$445 5 sessions ($89/ea) + applicable fees
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Adults, Kids, Teenagers
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Cross Country, Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles
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Triple Jump, Sprinting, Shot Put, Running the Curve, Passing, Long Jump, Javelin, High Jump, Form, Discus, Baton Handoffs
Credentials
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University of Maryland--Baltimore County (MD)
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9 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Cross Country, Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles
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Triple Jump, Sprinting, Shot Put, Running the Curve, Passing, Long Jump, Javelin, High Jump, Form, Discus, Baton Handoffs
More About Coach Marcus
• 9 years of Track & Field coaching
• NASM Strength and Conditioning Certification
• Speed Specialist (USR level 1 Certification)
• Sports Nutritionist
• Level 1 USATF Coaching Certification
• Level 2 USATF Coaching Certification
• Level 3 USATF Coaching Certification
• Coached Clubs, Middle and High School, as well as College
• CAREER HIGHLIGHTS: 2015: 7 (Top 4 in all their events) AAU Junior Olympic Qualifiers, 2016: 1 Shot Put AAU Junior Olympic National Champion and Sports Illustrated Featured, 2018: 100M Men's Conference Champ, Conference LJ Sweep (1st, 2nd, 3rd), Women's High Jump Conference Champ, Men's Conference Runners-Up, 5 DC State Qualifiers, 3rd Place Men's Long Jump Finisher, 2019: 5 MAC Conference Qualifiers, 2nd Place Men's Long Jump Finisher.
2018:(Air Force World Class Athlete Program) USA Bobsled and Skeleton National Team
2016-2017 (University of Maryland, Baltimore County) American East Conference 400m hurdle 3rd place finisher. 400m hurdles IC4A Qualifier.
2014-2015-(Mars Hill Univ.)South Atlantic Conference 400m hurdle champion. First Team All-Region. Top 400m hurdler in the West Region.
2012-2013-(Tuscarora High) Maryland 3A 110m hurdles and 300m hurdle State Champion. Washington Post and Frederick News Paper Track Athlete of the Year. Frederick Athlete of the Week.
2011-2013- First team All-County. First team All-Region. Frederick county 55m hurdle, 110m hurdle, 300m hurdle and 4x4 champion. Regional 55m hurdle, 300m hurdle, 4x4 and 110m hurdle champion. MVAL 55m hurdle and 4x4 Conference Champions.
Warm-up (Sprints Specific, Speed Endurance Specific, Extensive; meet prep)
Main Workout/Training Session Specific (depending on phase team or athlete in)
Cool-Down
Action Photos
Client Reviews
Stephen (CoachUp client)
Coach Marcus is great. After one session, I feel significant knowledge and physical gains. I am looking forward to the next and future sessions with great anticipation.
Steve Poole
Chaitanya (CoachUp client)
(no details provided)
Leslie (CoachUp client)
Coach Marcus has been instrumental in working to improve all aspects for T/F while working with my son. He was able to help steer him from bad habits in training and warming up. One thing that measures Coach Marcus effectiveness is the willingness of my son to adapt to his guidance.
Anne (CoachUp client)
Coach Marcus is excellent, highly recommended. He's been working with my son and he is very knowledgeable, patient and reliable.
Tammer (CoachUp client)
Marcus did an excellent job with my teenage daughter on high jump & sprint techniques
Danielle (CoachUp client)
Coach Marcus was on time, professional and patient with my 11 year old daughter. She learned a few techniques that will help her with her high jump approach.
Michael (CoachUp client)
My daughter just had her first session with Coach Marcus and I was very pleased. Great Coach!!! Outstanding training regime!
Allen (CoachUp client)
Coach Marcus is awesome! He is coaching my son on the hurdles and he really takes the time to show the athlete the proper technique. He is passionate about track and it shows in his enthusiasm and dedication to helping the athlete achieve their goals.
Chloe (CoachUp client)
Really good first impression! Marcus is really nice and encourages you not to give up even when you are struggling. It is clear that he is an experienced coach and that he knows a lot about track. His sessions work you hard, but they are definitely beneficial. Also, every drill and workout is specific for that athlete's event, which really helps to succeed. Can't wait for future sessions!
Thomasine (CoachUp client)
(no details provided)
Malachi Young/ Winthrop University T&F (Testimonial)
You never steered me wrong when it came to coaching and helped come up with a whole new 400 race strategy and I ran my fastest 400 time ever at duke cause of your help. You did what my coach been trying to do all season with me in a matter of two weeks. Everything you was showing me and James is the same exact stuff we doing here at our D1 programs.
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