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Kate C., Chicago, IL Track & Field Coach

Kate C.

Track & Field

SILVER

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Recently retired NCAA Division 1 sprinter looking to spread my knowledge of the sport to younger generations to better equip them in their athletic endeavors. View all coaching experience

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Fast Response Rate:
The percentage of time Kate C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Montrose Lakefront Track, 4546 North Sheridan Road, Chicago, IL

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Kate. 60 minute session length. This is recommended for our first session, as this will include a full body evaluation to identify any weaknesses/imbalances, as well as a running evaluation. Af... See More

Session Length: 1 hour

$100 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Kate. 60 minute session length

Session Length: 1 hour

$275 3 sessions ($92/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Kate. 60 minute session length

Session Length: 1 hour

$425 5 sessions ($85/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Kate. 60 minute session length

Session Length: 1 hour

$750 10 sessions ($75/ea) + applicable fees

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Weekly Training Plan
Online Training for a single athlete

This personalized training program is exclusively offered to clients receiving in-person training. It includes a weekly regimen of exercises designed to complement the days when the client and I cannot meet in-person. In ... See More

Session Length: 30 minutes

$50 1 session + applicable fees

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Recruiting Advice
Online Training for a single athlete

In this session, we will discuss the recruiting process, and I can answer any questions you may have about it. This will include a written document with my advice and FAQs.

Session Length: 45 minutes

$50 1 session + applicable fees

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Online Session
Online Training for a single athlete

1 online session with Coach Kate. 60 minute session length. This is a supplement to my in-person training, as we will go through my suggestions (ex: different drills, strength training, and running) that I recommended to ... See More

Session Length: 1 hour

$80 1 session + applicable fees

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  • Davidson College (NC)

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Sprints

  • Sprinting, Running the Curve, Form

Credentials

  • Davidson College (NC)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Sprints

  • Sprinting, Running the Curve, Form

More About Coach Kate

Previously, I have mostly worked with seventh and eighth grade girls. I was a Head Coach for the Pittsburgh Nets AAU basketball team, and I loved having the opportunity to strengthen the girls’ abilities on and off the court. Additionally, my two younger brothers play Division 1 soccer at Cornell University, and I have had the opportunity to work with them on running form. This opportunity enables me to coach running principles to athletes of all sports. My goal is to spread my knowledge I learned as a collegiate sprinter to younger generations to better equip them in their athletic endeavors. One of my main focuses is on addressing any weaknesses or imbalances in the athlete that may be inhibiting their speed, in order to prevent injuries and improve overall performance.

Former NCAA Division 1 Sprinter at Davidson College. At my time at Davidson, I held the 100 meter (11.93s), 200 meter (24.60s), and the 4x100 meter relay records. I am the first and only female so far to score for Davidson in the 100 meters at the Atlantic 10 Championship. I also anchored the 4x100 meter relay team to Davidson’s first podium finish (3rd place) ever in that event. I was also on the Atlantic 10 Commissioner’s Honor Roll all 4 years.

A typical session would be around an hour, broken down into a warm-up, drills, speed/endurance, and a cool down. First, I will teach the athlete a warm-up so their body is prepared for the rest of our session. Next, we will focus on sprint mechanic drills (A skips, B skips, C skips, fast leg drills, etc.). Once the athlete has these down, we will put these sprint mechanics to the test by either doing some speed repetitions or endurance ones, based on what the athlete needs more. If it helps the athlete to have someone to run against, I will train with them during this part of the session. Afterwards, I will show the athlete a static cool-down, so they will be ready for whatever practice they have the next day.

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Client Reviews

Coach Kate has been excellent with our daughters training. Our daughter really enjoys and looks forward to each session and feels she has provided valuable information and feedback. We would highly recommend Coach Kate.

(no details provided)

My daughter had the best time at her training, and she can’t wait for future sessions

Natalie has enjoyed learning new techniques to help her improve her running form.

Coach Kate was great! Great with drills and you see improvement in your form quickly! As well as nice and great to work with.

Kate has been prompt, detailed and a delight to work with so far! Very talented and lots of great insight.

Kate is an excellent coach. Very impressive notes and clear direction.

(no details provided)

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