The Relay Handoff
By: CoachUp in Track & Field
You know it. CoachUp knows it. The World knows it -- but, simply put, the relays are some of the most exciting events during any given track and field meetFocused, one-on-one training with elite instructors is the key to success in running. CoachUp now connects aspiring athletes with Track and Field coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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Learn more about CoachUpCoach Ken Pendleton of NFRONT Athletics has been a top track & field coa...
Decathlon, High Jump, Baton Handoffs, Sprinting, Running the Curve, Passing, Long Jump,...
My goal with every athlete is to meet them where they are and help them ...
Triple Jump, Long Jump, Decathlon, Passing, Pacing, Sprinting, Running the Curve, Form
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By: CoachUp in Track & Field
You know it. CoachUp knows it. The World knows it -- but, simply put, the relays are some of the most exciting events during any given track and field meetBy: Rose G. in Track & Field
While the main purpose of [warming up](https://www.coachup.com/resources/track-field/track-field-training-benefits-of-war) is to prepare the body and mind for a strenuous activity, cooling down plays a completely different but equally important role