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Jerome C., Oswego, IL Strength & Conditioning Coach

Jerome C.

Strength & Conditioning

SILVER
32 reviews

Background Check Verified

Learn More

Enthusiastic coach/ trainer that is willing to push the athlete to greater strides in their life. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 1514 Mitchell Dr, 1514 Mitchell Drive, Oswego, IL

Coach is willing to travel up to 10 miles

  • Aurora University (IL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

Credentials

  • Aurora University (IL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

More About Coach Jerome

I am current trainer at ESP. I been a trainer at ESP for 10 years now. At ESP we work on speed and agility, flexibility, core strength, strength training, and as well making yourself a better athlete. I have also spent time helping Aurora University football players in their strength and condition components during my internship with Aurora University Football program.

I was a 3 year starter at Aurora University. Three time all conference selection. Got invites and played in Pro Scout bowls.
Recruited and played for the University of Stirling (one of the United Kingdom's best university program) and won the National Championship.

A typical session will be geared towards what you want as an individual. I am very flexible and open to anything that the athlete wants to work on. I will do my best to tailor and add suggestions to what would benefit the athlete best. So our session would be geared towards what an athlete can work on.

Action Photos

Client Reviews

Coach Jerome is very supportive and focuses on the whole athlete. During our sessions, we not only discussed sprinting technique and defensive alignments, we also discussed diet, sleep, and recovery. Coach Jerome consistently pushed me to be the best athlete I am capable of being.

Made a great connection with my son in a short amount of time and gave him some great advice he took to heart.

Very professional and very nice. My son likes him very much.

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Jerome was very thorough and informative! He explained everything in great detail and made sure he let us know he is available to us for any questions. My son left confident in his ability to learn from Jerome……We look forward to working with him more.

Jerome is an awesome Coach. Experienced at the sports he coaches and knows how to identify individual players needs. My son is gaining confidence and gaining an edge!

Great coach!

AWSOME guy. Thank you!

Jerome is awesome. He is knowledgeable can relate to his clients and gives helpful tips for at home as well. Highly recommend Jerome!!

Great coach. Will be seeing him for the foreseeable future.

Love the feed back provide by coach on my son status.

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Great first session. My son immediately liked coach Jerome. He worked with my son on fundamentals that he had not had instruction on in the past. Very happy with coach Jerome and look forward to working with him in the future. Would highly recommend him!

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Great coach. My son is looking forward to working with him more

Coach Jerome was very good and pushes you to ur limit, Coach Jerome also helped me get more of my self confidence up, definitely can’t wait for the second session!

Excellent coach, great communicator and was really awesome with my 8 year old son!

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Coach Jerome is awesome! My athlete is excited to return!

Our son really enjoyed his first session and is excited for the next one.

Very knowledgeable. We’ve only completed one session so far and my Son has learned a few things already. We’re excited to see where Jerome will take him!

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Coach Jerome is very knowledgeable and great with my boys. Very happy he has started coaching them!

Coach Jerome has been an amazing trainer!! I have gotten a lot stronger and have enjoyed working with him. I am looking forward to working with him more.

Good coach. He listens and has good techniques

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Coach Jerome has been inspirational for my son and very patient during his trainings. My son is gaining confidence, and improving his skills. Exceptional communications skills with the athletes. He loves what he does, and it shows!. Thank you coach

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