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Jason Hitchens, Whittier, CA Strength & Conditioning Coach

Jason Hitchens

Coach Hitch

Strength & Conditioning

SILVER
19 reviews

Sprints/Hurdles/S&C Coach who implements an efficient system, refined by 13+ years of experience, that helps sprinters and endurance athletes stay healthy and maximize performance! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Cypress College, Ross Glen Drive Southeast, Medicine Hat, AB
  2. Lions Field, N Brea Blvd, Fullerton, CA
  3. Fullerton College, 321 East Chapman Avenue, Fullerton, CA

Coach is willing to travel up to 10 miles

  • Point Loma Nazarene University (CA)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training, Powerlifting, Olympic Weightlifting, Cross Training, Conditioning, Aerobic

  • Snatch, Medicine Ball Workouts, Clean and Jerk, Upper Body Strength, Speed/ Agility, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • Point Loma Nazarene University (CA)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Powerlifting, Olympic Weightlifting, Cross Training, Conditioning, Aerobic

  • Snatch, Medicine Ball Workouts, Clean and Jerk, Upper Body Strength, Speed/ Agility, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Jason

- Master of Arts; Coaching & Athletic Administration (Concordia University, Irvine; 2014)
- USATF Level II Certified Coach
- Certified Strength & Conditioning Specialist; CSCS
- Over 13 years of coaching: College teams (Biola University, Whittier College), High School teams (West Torrance HS, Brea Olinda HS) and Individual athletes

- College Track & Field MVP; Point Loma Nazarene University (2003)
- Amateur Track & Field; South Bay Track Club, Long Beach, CA (2006)
- High School Track & Field (St. Anthony; 1997)
- Road Racing; 5k (ongoing)

All sessions are set to address the stability, strength and power needs of endurance and speed athletes, to safeguard from injuries and maximize performance. Posted below is the standard flow of a typical training session, not yet specified to an individual athlete, or training group:

A. Assessment: Gauge an athlete's mental/physical state to determine the intensity of the training session
B. General Warm-up: Prepare the body for overall activity (increase core temperature, establish joint stability/mobility, etc.)
C. Address any movement issues during the general warm-up with corrective exercises, stretching, soft tissue treatment, etc.
D. Specific Warm-up: Prepare the body the specific activity of the session
E. Work-out: Power > Strength and/or muscle building > Accessory work (injury prevention, balance, etc.) > Conditioning
F. Reset/Cool-down: Gradually reduce heart rate, improve flexibility, reset joints and settle respiration

Action Photos

Client Reviews

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Jason is a good coach who is excellent at developing athletes' skills and techniques.

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Very supportive and understanding. Not only pushing the athlete but helping him/her understand their flaws and what it takes to perfect them. Highly recommend : )

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Coach Hitch is excellent. Knowledgeable, punctual, good motivator, and easy to work with. Couldn’t ask for a better coach.

Personalizes the workouts, motivates and pushes respectfully.

Coach Hitch is attentive, punctual, knowledgeable, and caring. He has helped my son with interesting and fun skills to increase speed and mobility.

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Coach Jason is dedicated and makes every session exciting which makes my son look forward to each session. He is personable and gives honest and constructive feedback.

Coach Hitch is a great coach! My daughter wanted some coaching to improve her sprinting performance. Coach Hitch assessed her ability and created a plan to improve her performance. He is patience and works with each athlete on their individual ability through assessment, training and review. Highly recommend Coach Hitch!

My son learned a lot from him in one day. He enjoyed his session very much. He couldn't stop talking about him on the way home. Even continued telling his friends about him afterwards. My son is not the type that's easily flattered, but this was not the case with Coach Jason. He was so impressed by him. He was so inspired that he continued his training the next day. He's very much looking forward to his next session.

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Coach Hitchens is and will forever be my favorite coach! He is able to break down the basics of track and teach it to multiple people while sustaining a positive and upbeat attitude. For me personally he taught me the perfect balance of how to work hard and recover correctly. Having come off an injury from the previous season, Coach Hitchens has helped me to improve my times so drastically that I have PR'd more times than my first 2 seasons of combined and helped me to run pain free
Coach Hitchens changed the sport of track & field for me through his attention to detail and ability to see potential. He took the time to get to know me as both a person and an athlete, and encouraged me to strive for excellent in both arenas. Under his coaching, I ran faster than I ever had before, while completely understanding the reasoning and detail that went into my training. He is more than just a coach - he's an educator, a developer and to continues to be a mentor to this day".
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