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Jason Hitchens, La Habra, CA Strength & Conditioning Coach

Jason Hitchens

Coach Hitch

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Sprints/Hurdles/S&C Coach who implements an efficient system, refined by 13+ years of experience, that helps sprinters and endurance athletes stay healthy and maximize performance! View all coaching experience

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Fast Response Rate:
The percentage of time Jason Hitchens responded to client inquiries within 48 hours in the last 3 months.
83%
Training Locations
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Packages

Weight Room Starter
In-Person Training for a single athlete

1-2x/week

Session Length: 75 minutes

$260 4 sessions ($65/ea) + one-time fee

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Weight Room One Month
In-Person Training for a single athlete

2x/week

Session Length: 75 minutes

$480 8 sessions ($60/ea) + one-time fee

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Field Starter
In-Person Training for a single athlete

1-2x/week

Session Length: 75 minutes

$160 4 sessions ($40/ea) + one-time fee

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Field One Month
In-Person Training for a single athlete

2x/week

Session Length: 1 minute

$280 8 sessions ($35/ea) + one-time fee

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  • Point Loma Nazarene University (CA)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training, Powerlifting, Olympic Weightlifting, Cross Training, Conditioning, Aerobic

  • Snatch, Medicine Ball Workouts, Clean and Jerk, Upper Body Strength, Speed/ Agility, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • Point Loma Nazarene University (CA)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Powerlifting, Olympic Weightlifting, Cross Training, Conditioning, Aerobic

  • Snatch, Medicine Ball Workouts, Clean and Jerk, Upper Body Strength, Speed/ Agility, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Jason

- Master of Arts; Coaching & Athletic Administration (Concordia University, Irvine; 2014)
- USATF Level II Certified Coach
- Certified Strength & Conditioning Specialist; CSCS
- Over 13 years of coaching: College teams (Biola University, Whittier College), High School teams (West Torrance HS, Brea Olinda HS) and Individual athletes

- College Track & Field MVP; Point Loma Nazarene University (2003)
- Amateur Track & Field; South Bay Track Club, Long Beach, CA (2006)
- High School Track & Field (St. Anthony; 1997)
- Road Racing; 5k (ongoing)

All sessions are set to address the stability, strength and power needs of endurance and speed athletes, to safeguard from injuries and maximize performance. Posted below is the standard flow of a typical training session, not yet specified to an individual athlete, or training group:

A. Assessment: Gauge an athlete's mental/physical state to determine the intensity of the training session
B. General Warm-up: Prepare the body for overall activity (increase core temperature, establish joint stability/mobility, etc.)
C. Address any movement issues during the general warm-up with corrective exercises, stretching, soft tissue treatment, etc.
D. Specific Warm-up: Prepare the body the specific activity of the session
E. Work-out: Power > Strength and/or muscle building > Accessory work (injury prevention, balance, etc.) > Conditioning
F. Reset/Cool-down: Gradually reduce heart rate, improve flexibility, reset joints and settle respiration

Action Photos

Client Reviews

My son learned a lot from him in one day. He enjoyed his session very much. He couldn't stop talking about him on the way home. Even continued telling his friends about him afterwards. My son is not the type that's easily flattered, but this was not the case with Coach Jason. He was so impressed by him. He was so inspired that he continued his training the next day. He's very much looking forward to his next session.

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(no details provided)

Coach Hitchens is and will forever be my favorite coach! He is able to break down the basics of track and teach it to multiple people while sustaining a positive and upbeat attitude. For me personally he taught me the perfect balance of how to work hard and recover correctly. Having come off an injury from the previous season, Coach Hitchens has helped me to improve my times so drastically that I have PR'd more times than my first 2 seasons of combined and helped me to run pain free
Coach Hitchens changed the sport of track & field for me through his attention to detail and ability to see potential. He took the time to get to know me as both a person and an athlete, and encouraged me to strive for excellent in both arenas. Under his coaching, I ran faster than I ever had before, while completely understanding the reasoning and detail that went into my training. He is more than just a coach - he's an educator, a developer and to continues to be a mentor to this day".
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