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Grigory A., Brooklyn, NY Strength & Conditioning Coach

Grigory A.

EZ - A Tutoring and Training

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Years of experience training athletes including working as the current Strength and Conditioning coach at Yeshiva University. View all coaching experience

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The percentage of time Grigory A. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Grigory. 60 minute session length

Session Length: 1 hour

$60 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Grigory. 60 minute session length

Session Length: 1 hour

$180 3 sessions ($60/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Grigory. 60 minute session length

Session Length: 1 hour

$300 5 sessions ($60/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Grigory. 60 minute session length

Session Length: 1 hour

$570 10 sessions ($57/ea) + applicable fees

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Standard
In-Person Training for a single athlete

Session Length: 1 hour

$100 1 session + applicable fees

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  • CUNY--Brooklyn College (NY)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Boot Camp, Conditioning, Nutrition, Weight Loss

  • Thera-Band, Flexibility, Balance, Bench Press, Core Conditioning, Explosiveness, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Upper Body Strength

Credentials

  • CUNY--Brooklyn College (NY)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Boot Camp, Conditioning, Nutrition, Weight Loss

  • Thera-Band, Flexibility, Balance, Bench Press, Core Conditioning, Explosiveness, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Upper Body Strength

More About Coach Grigory

Strength and Conditioning, as well as injury prevention has been in my repertoire of personal training for a long time. I have a Degree in Physical Education from Brooklyn College. Taking classes such as Kinesiology, Anatomy, Human Physiology and Exercise Science help me to provide the best and current techniques for prop work out, as well as helping my clients understand their bodies. Military background also provided me with the discipline and understanding how to motivate and engage athletes that I am working with.

Developed and conducted pre-season and spring training work outs as part of my coaching duties @ Saint Peters University (2010) and Yeshiva University (currently)
Implement and execute warm-up and stretching
Exercise specialist in the military, supporting recruiting center with the APFT(Army Physical Fitness Test) requirements
99th percentile on the APFT while in the military
Multiple Athletes Attending DI colleges

Each session will be tailored to the athlete and their needs. Whether it is injury prevention, rehab, weight loss, or anything else that the client needs, we will discuss it. Each session will have a specific goal, whether it is muscle endurance, muscle failure, or simply motivation to take that next step, I will be available to my clients.

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Client Reviews

Stephany (CoachUp client)

I had a great session with Coach Grigory. I kept improving little by little. The way he teaches me was suitable for me. Orders was easy to understand and sense of humor. I'm definitely booking again and recommending to others.

Ken (CoachUp client)

I had a great experience with Gregory. I was taught many different things I didn't know about volleyball.

Alexander (CoachUp client)

My 9 year old son had his first session with him and my wife and I were very pleased with how it went. My son felt positively as well and we plan to continue working with him. My son was able to start building confidence in his shooting skills and is looking forward to additional sessions.

Gabriel (CoachUp client)

Great coach who pays attention to detail

Gwen (CoachUp client)

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Ark (CoachUp client)

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Nichole (CoachUp client)

Coach Grigory was a great Coach! He helped my daughter to work on the mechanics of her volleyball game. He was patient, knowledgeable and fun! My daughter had a great time and is looking forward to more sessions with Coach Grigory. I definitely recommend him as a Coach.

Martha (CoachUp client)

Awesome lesson!!! My 17 years old daughter learned a lot of stuff that other coaches did not tell her she was doing wrong. In one lesson she did learn a lot!! Thanks so much coach!! I really recommend to take lessons with him if you really are interested in learning how to play the game well!!

Anthony (CoachUp client)

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Jimmy (CoachUp client)

Grigory was a great coach. We went from basic dribbling to player psychology on the court in 1 sessions. WIth more sessions I am confident I can benefit from his vast experience.

Jimmy (CoachUp client)

Coach Grigory is an amazing coach! Already after my first session i feel like i have made improvement from before. His training is really helping me improve and further expand my potential.

Helal (CoachUp client)

Coach Grigory is a great person and coach. Personally, after 1 session and a few days of speaking to him, I have found it so easy to connect with him and ask him anything with him responding via text and call very quickly. He is a very educated person who looks to not only train me, but also to educate me on my body and also on life. We worked on things I've never done before and I can already feel a major difference and he pushed me in a way I did not think possible. A calm yet very motivating person, I'm glad I came across Coach Grigory and excited about working with him for a while

Yevgeny (CoachUp client)

Coach Grigory has a unique way explaining mechanics of VB. He really understands very well the game from inside - great for people who love VB and play VB, but missing basic skills. I am looking forward for my next session.

Danielle (CoachUp client)

I am truly impressed with what I have been able to accomplish and in as little time as possible. I gave Coach G specific goals I wanted to work toward and we were able to accomplish all of them and then some. We always used our time to its full potential and I went from struggling with muscular imbalances/loss of strength to being able to participate in a professional intensive dance program in Europe with a leg up thanks to the strong and solid foundation that I left with. My jumps were better than they had been in years. My strength was more functional and solid than ever. We were always training outside instead of in a gym and he was always creative in using the outdoors to our advantage, helping me build the strength/flexibility/endurance I needed in much more practical ways than you would find from using gym equipment. I would recommend Coach G to anyone looking to cross train and improve their performance in any sport because of his diversified experience and knowledgeability in athletics as well as his credentials and formal teaching experience. His integrative approach is the best approach. Needless to say, upon returning from my dance program in Italy I resumed training to further progress in my abilities with a coach whom I trust and helps me grow into a better dancer and athlete with each passing session! I am very thankful for the opportunities that have come my way as a result!

Jessica (CoachUp client)

He was very friendly and patient! He was also very informative about playing and coaching strategies. Looking forward to my next session!

Hojun (CoachUp client)

A well-educated and great coach. Coach Grigory understands the techniques of volleyball, as well as the science behind the sport. He is very responsive to messages and has a passion for teaching. He was able to provide quick feedback in regards to my hitting approach, setting form, and defensive position. I would highly recommend him to other players.

Snezhana (CoachUp client)

We had a great experience! Coach has an excellent technique and mindset, and does an outstanding job in asking his students about their hobbies and things they like in order to implement this knowledge into the training. Thank you Coach Grigory!

Dmitry (CoachUp client)

Coach Greg was great!! Very methodical - clearly takes you through the techniques in a step by step fashion, which is exactly what I need. Looking forward to future sessions....

Dmitry

Michelle (CoachUp client)

Coach grigory was a great coach! My two girls learned a great amount just from the first lesson! He is very patient,skillful and caring.They can't wait to take more sessions with him ! I would highly reccomend him !

Jose (CoachUp client)

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Georgia (CoachUp client)

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Deborah (CoachUp client)

Coach Grigory was extremely helpful and patient. We mainly worked on my serving and passing; by the end of my lesson I noticed a marked improvement in both. Coach Grigory’s teaching methods are also very effective. While many coaches merely correct you, Coach Grigory takes the time to fully explain and demonstrate the correct technique, in turn ensuring that you will not make that mistake again. I am looking forward to my next lesson with Coach Grigory.

Shawn (CoachUp client)

Coach Greg is AMAZING. He made himself available and was very knowledgeable and patient in showing my daughter basic techniques in hitting, serving, settting, etc in preparation of her school tryout. As a beginner he made her feel very comfortable and eager to learn more. Thanks for everything Coach Greg.

Ing-Marie (CoachUp client)

Coach Grigory worked with my daughter when she visited NYC. He was very helpful and made himself available at short notice...he worked with her on a variety of skills that she wanted to review.

Debbie (CoachUp client)

Coach Grigory helped my daughter with the basics of volleyball.

Savel Tsaturov, US Army (Testimonial)

Grigory helped me prepare for military and get into the best shape of my life. He was not afraid to get me up at 0430 on a Sunday morning and held me accountable. He was always positive and motivating. Thanks to him I came prepared for boot camp. Always available for questions and understanding of the human body is off the charts! Highly recommend him.
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