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Emmett Fiawoo, Washington, DC Track & Field Coach

Emmett Fiawoo

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High School shot put and discus coach who is also a certified strength and conditioning specialist. View all coaching experience

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Fast Response Rate:
The percentage of time Emmett Fiawoo responded to client inquiries within 48 hours in the last 3 months.
94%
Training Locations
Training Locations
  1. 1100 Michigan Ave NE, 1100 Michigan Avenue Northeast, Washington, DC
  2. Washington-Lee High School, 1301 N Stafford St, Arlington, VA
  3. Walter Johnson High School, 6400 Rock Spring Drive, Bethesda, MD

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$85 1 session + applicable fees

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Light Package
In-Person Training for a single athlete

8 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$540 8 sessions ($68/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

48 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$2880 48 sessions ($60/ea) + applicable fees

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Standard Package
In-Person Training for a single athlete

15 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$934 15 sessions ($62/ea) + applicable fees

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  • Pennsylvania State University--University Park (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Middle Distance, Sprints, Throws

  • Sprinting, Baton Handoffs, Discus, Shot Put, Pacing, Passing, Form, Running the Curve

Credentials

  • Pennsylvania State University--University Park (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Middle Distance, Sprints, Throws

  • Sprinting, Baton Handoffs, Discus, Shot Put, Pacing, Passing, Form, Running the Curve

More About Coach Emmett

- 1 yrs experience coaching shot, discus, sprints
- 3 yrs experience coaching shot and discus (Edmund Burke School)
- Currently shot and discus/sprinting coach at Walt Whitman High School
- 1 yrs experience shot putter thrower in high school
- 2 yrs experience shot putter thrower in middle school
- Certified Strength and Conditioning Coach
- Certified Corrective Exercise Specialist

Middle School Shot Put Thrower - 2 years
High School Shot Put Thrower - 1 years'

2nd place Middle School Shot Put Thrower 6th,7th, and 8th

Warm up - Running
Dynamic Warm up - Dynamic Stretching Warm up
Skill Session 1 - Technique sessions (drills focus on throwing)
Skill Session 2 - Throwing session (Practice throwing)
Skill Session 3 - Conditioning
Cool Down - PNF Stretching
Wrap Up - Scheduling next session and progression

Action Photos

Client Reviews

Great instruction and attention to detail.

Coach Emmett is a great coach! He knows how to bring out the best in the young athlete with drills and skill sets. He has a good dermeanor and is patient and encouraging. He has my son excited and ready to learn!!

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My son loved his session with Coach Emmett, and asked for more while in the car on the way home. He described it as "exhausting in the best way possible."

On point, dedicated, great drills and feedback

Today was my son’s 1st training session and he is ready for his next one. Coach Emmett was patient and very knowledgeable about my son’s position. My son said he learned quite a bit today and is looking forward to his next training session.

Coach Emmett was great with my son in training for football. Very good drills that were tailored to address the things my son needed the most work on. Highly recommend.

He was so great with my son. Listened to what his goals and challenges are, evaluated, and then went right in to making improvements. Can’t wait for our next session.

Really enjoyed watching the first session. Can tell this is going to be great for my son.

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My son had 2 sessions with coach Emmett so far and already has very solid results. Coach Emmett explains very well , and he is very patient and kind. We are looking forward to seeing him again!

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Knows his craft. Excellent coach!!

Great coach. Helping my son prepare for High school football. He’s easy to work with and my son is making a lot of progress. Highly recommend.

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Great workout

Great coach, pushed me and taught me a lot.

Coach Emmett was great! Very helpful to my son.

He helped my son with his blocks. He was very knowledgeable.

Great student of the game. Knows his stuff and how to teach it

Coach Emmett worked with me on my form for shot put and discus. I am training for the senior olympics. He was very knowledgeable and enjoyable to work with. I highly recommend him!

Thank you for your patience and understanding! GREAT COACH!!

Great Teacher!

Outstanding coach; high level communication and easy going flexibility with practice times. Keep up the great work!

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Coach Emmett is a professional coach with a very positive and encouraging attitude. When I started this Spring I had never thrown a Hammer, Shot Put or Discus before. It is now 4 months later and I just came home from a week long, international competition: the 9th World Gay Games (usually a European dominated competition similar to the Olympics but broken into age categories) with a Gold medal in the Hammer Throw, a Silver in Shot Put and a Bronze in the Discus in my age group. USA is now on the map in these throw events because of Coach Emmett's successful coaching and his ability to turn me into a competitive thrower. That is top notch coaching!

Emmett is patient and positive. He worked with me in the shot put and discus. My goal in the shot put was to make sure my release didn't aggravate my elbow tendinitis. My goal in the discus was to learn the spin. Extending distance was a secondary goal. I'm a senior athlete and this is something I want to do for many years so staying injury free is important to me. I was pleasantly surprised that I threw a discus personal best at the Maryland Senior Olympics in July 2015. Emmett doesn't overload the sessions with information. He watches your throws and gives you one or two tips to focus on so you can concentrate on your technique. I asked a lot of questions and he was very informative.
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