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Emmett F., Washington, DC Track & Field Coach

Emmett F.

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High School shot put and discus coach who is also a certified strength and conditioning specialist. View all coaching experience

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Fast Response Rate:
The percentage of time Emmett F. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$85 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

8 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$540 8 sessions ($68/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

15 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$934 15 sessions ($62/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

48 session package with Coach Emmett. 90 minute session length

Session Length: 90 minutes

$2880 48 sessions ($60/ea) + one-time fee

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  • Pennsylvania State University--University Park (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Middle Distance, Sprints, Throws

  • Sprinting, Baton Handoffs, Discus, Shot Put, Pacing, Passing, Form, Running the Curve

Credentials

  • Pennsylvania State University--University Park (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Middle Distance, Sprints, Throws

  • Sprinting, Baton Handoffs, Discus, Shot Put, Pacing, Passing, Form, Running the Curve

More About Coach Emmett

- 1 yrs experience coaching shot, discus, sprints
- 3 yrs experience coaching shot and discus (Edmund Burke School)
- Currently shot and discus/sprinting coach at Walt Whitman High School
- 1 yrs experience shot putter thrower in high school
- 2 yrs experience shot putter thrower in middle school
- Certified Strength and Conditioning Coach
- Certified Corrective Exercise Specialist

Middle School Shot Put Thrower - 2 years
High School Shot Put Thrower - 1 years'

2nd place Middle School Shot Put Thrower 6th,7th, and 8th

Warm up - Running
Dynamic Warm up - Dynamic Stretching Warm up
Skill Session 1 - Technique sessions (drills focus on throwing)
Skill Session 2 - Throwing session (Practice throwing)
Skill Session 3 - Conditioning
Cool Down - PNF Stretching
Wrap Up - Scheduling next session and progression

Action Photos

Client Reviews

(no details provided)

Great workout

Great coach, pushed me and taught me a lot.

Coach Emmett was great! Very helpful to my son.

He helped my son with his blocks. He was very knowledgeable.

Great student of the game. Knows his stuff and how to teach it

Coach Emmett worked with me on my form for shot put and discus. I am training for the senior olympics. He was very knowledgeable and enjoyable to work with. I highly recommend him!

Thank you for your patience and understanding! GREAT COACH!!

Great Teacher!

Outstanding coach; high level communication and easy going flexibility with practice times. Keep up the great work!

(no details provided)

(no details provided)

Coach Emmett is a professional coach with a very positive and encouraging attitude. When I started this Spring I had never thrown a Hammer, Shot Put or Discus before. It is now 4 months later and I just came home from a week long, international competition: the 9th World Gay Games (usually a European dominated competition similar to the Olympics but broken into age categories) with a Gold medal in the Hammer Throw, a Silver in Shot Put and a Bronze in the Discus in my age group. USA is now on the map in these throw events because of Coach Emmett's successful coaching and his ability to turn me into a competitive thrower. That is top notch coaching!

Emmett is patient and positive. He worked with me in the shot put and discus. My goal in the shot put was to make sure my release didn't aggravate my elbow tendinitis. My goal in the discus was to learn the spin. Extending distance was a secondary goal. I'm a senior athlete and this is something I want to do for many years so staying injury free is important to me. I was pleasantly surprised that I threw a discus personal best at the Maryland Senior Olympics in July 2015. Emmett doesn't overload the sessions with information. He watches your throws and gives you one or two tips to focus on so you can concentrate on your technique. I asked a lot of questions and he was very informative.
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