Benefits of Warming Up and Cooling Down
By: Justin L. in Track & FieldBoth warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routine
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Former University of Oregon All-American, current high school coach look...
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“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
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