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Raphiel L., Beaverton, OR Track & Field Coach

Raphiel L.

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My experience consists of years of coaching and training athletes to hone their ability to run faster! View all coaching experience

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Fast Response Rate:
The percentage of time Raphiel L. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 11000 SW 11th St, Beaverton, OR

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Raphiel. 60 minute session length

Session Length: 1 hour

$75 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Raphiel. 60 minute session length

Session Length: 1 hour

$213 3 sessions ($71/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Raphiel. 60 minute session length

Session Length: 1 hour

$340 5 sessions ($68/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Raphiel. 60 minute session length

Session Length: 1 hour

$640 10 sessions ($64/ea) + applicable fees

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  • Boise State University (ID)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints

  • Sprinting, Running the Curve, Form, Baton Handoffs

Credentials

  • Boise State University (ID)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints

  • Sprinting, Running the Curve, Form, Baton Handoffs

More About Coach Raphiel

My experience stems from my five years of coaching track & field at Jesuit high school as their varsity assistant sprint coach. Whether warming athletes up, cooling them down, or putting them through a rigorous workouts, my focus is to make you the best athlete I possibly can.

I was fortunate enough to earn a full academic/athletic scholarship to Boise State University for football. Aside from that in high school, I was able to run on a state champion 4x100 team (leadoff) and state champion in the men’s division (team).

Clients can expect to partake in a warm-up aimed at getting their muscles ready to run fast. They can also expect a quality workout that will be built upon as time goes. In terms of specifics, a lot spend on the athlete and where their are in the speed journey. Lastly, I place just as much emphasis if not more on cooling down as lactic acid build up and muscle soreness can commonly lead to injury.

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Client Reviews

Coach Lambert is dedicated and consistent. Wonderful mentor in addition to great skill development.

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Raphiel has a talent for coaching. He knows what to look for an improvements and making those needed adjustments. Thanks for putting in time to work with my son.

Coach is sharp and on point. Knows the details as well as the big picture.

Coach Lambert is a consummate professional. After only two sessions my sons skills, and confidence are already evolving. He understands the game, but most importantly he knows how to teach. I appreciate the way he interacts with my son and he builds trust, genuine rapport, and respect. I’m raising a son to become a good adult, not just a good football player.

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Raphael assessed my son, listened to his goals, and developed a good workout for him right away. Worked him hard, but noticed and adjusted to avoid overwhelming him.

Ralph is great. He is very patient. He doesn’t let my 13 year old take short cuts. ;) He is straight forward keeping it real at the same time very encouraging.

Coach Ralph is a great coach! My son is naturally timid in new environments, so admittedly was a bit nervous when the session began. Coach Ralph had a great way of working him into the training session, interacting with him, and getting him comfortable, that by the end of the session, I could see that my son was out there having fun while learning new skills. Coach Ralph has a great way about him! My son is super excited for the next session. I can already tell that he is going to learn and grow and develop a lot working with Coach Ralph. And we're happy to keep this coach/athlete relationship going for a long time.

Great coaching and awesome facility. My son is excited to go work with Coach Rafiel everytime and either learn something new or continue building on techniques!

Coach Raphiel is the real deal! I would recommend anyone sending their kids to him. My son was trained in another sport, and didn’t move like a football player. After 10 sessions with Raphiel technique significantly improved. His attention to the small details and techniques are impressive. He also related to my son on a one on one level which made learning easy!

Coach Ralph was an awesome coach during our son's first session with him. He worked on skills, foot speed and introduced him to different kinds of cuts. My son really enjoyed it and talked all the way home about how he loved every minute of it and definitely wants to do it again. We will be booking more sessions!!

Coach Raphiel has been doing a great job with my son. They have established a solid connection of which my son really looks forward to the each session. Raphiel is a good communicator and is able to break it down and implement the instruction with ease. Important note...potential results are established by goal setting and continued effort both in the session and especially what your athlete does between sessions.

Was great!!

I hit up Raphiel for a quick coaching session while I was in Portland on vacation. He introduced to me techniques to improve my game and what I could work on while I’m back home. Wish I lived closer so I could continue working with him. Great guy, don’t hesitate to hit him up if you’re looking to improve yourself.

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My nephew just finished his second session with coach Raphiel, and he loves the one on one training, coach Raphiel has been great in pointing out the flaws and recognizing what he needs to work on and building from that. It has only been two sessions and my nephew has already said that he needed this and is excited to continue the one on one training in the future. Thanks coach!!

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My son’s first session with Coach Raphiel went very well. He had a great workout and learned new techniques. A lot of feedback and we just signed up for more sessions. My son is looking forward to going back.

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great coach, helped me a lot with hip movement and foot work. Plan on working more with him.

We immediately new that we made the right decision picking coach Raphiel!! The session was amazing, immediately we could feel the improvement on the foot work and the mechanics of the throwing. Excellent from beginning to end!! Definitely we will work with him again!!

My son's initial session with Coach Raphiel was wonderful - he can't wait to go back! Coach was very patient and positive. Looking forward to many more sessions and the learning process ahead.

I really enjoyed working with coach Raphiel. He gave me a more professional, and objective view of what I need to focus on when it comes to working on my craft and developing my skills, and I look forward to continue working with him during future sessions

My son recently had his first session with Coach Raphiel. Raphiel showed him techniques that were new to him and immediately improved his skill set. We are definitely booking continuing sessions and would recommend coach Raphiel to anyone looking to improve there football skills.

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Coach Raphiel is simply Outstanding! Two sessions in and my son is very impressed with how the sessions go. Working with my son on his weaknesses and reinforcing proper technique and fundamentals increases his confidence level. It's a distance to travel for sessions but it's more than worth it. Thanks Coach!

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He was a great coach, who was very great at dedicating his time and effort into each session

Coach Raphiel was great. As the mom, I appreciated his patience with me asking questions. He made sure I had all the info I needed. He didn't just work with my daughter he worked with me. A very respectful young man, thank you! My daughter seemed to like him. He wasn't to soft or rough with the training. Overall a great experience. Looking forward to our next session.

Coach Raphiel is excellent, exceeded all expectations. My boy is playing 6th grade this year. We initially just wanted to do 10 sessions to help get him conditioned and ready for the up coming season. However coach Raphiel found his weak areas in the game and started to improve on them with in the very first practice. My boy loves him and has already requested that we use him next year. Coach Raphiel is well worth the money and time if your wanting to improve your game!!!

After the initial warm up he got a good basis of where my skill already was with knowledge and athleticism getting a good feel for what needs improvement for my position specifically. Next Season is gonna be a whole new playing field, this guy rocks.

Coach Raphiel is a great coach. He taught me a lot of things that could help me get to the next level. He make sure you get the right aspect of what he is trying to teach you before moving on to the next drill.

I was very impressed with our first session with Coach Raphiel. Within minutes he was able to pick up on the things my son needed to work on and catered the session around his needs. During the workout he had a good rapport with my son, was encouraging and kept working the drills until he picked them up. I would recommend Coach to anyone and will be booking another session soon, In fact, we weren't even to the car when my son asked for another session with Coach Raphiel. Thanks Coach! See you soon.

My son had his first session with Raphiel today. I was impressed with coach - he asked a lot of questions to determine what my son was wanting to work on, and then he put him through a great workout. I could see improvement in just one hour. He had a good rapport with my son. I'd recommend him to anybody looking to improve their football skills.

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