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By: Matthew B. in Running
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles consist of individual muscle fibers connected in bundles. This number of fibers is inherited, meaning it cannot be changed through trainingBy: CoachUp in Running
Training for marathons and running races can get old, so why not challenge yourself and try an obstacle race. There are many different types obstacle races across the globe with varying intensity levels. Here’s a list of the top 5 obstacle races to try out! 1
