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My experience has been that for any individual to excel at throwing they must practice throwing technique diligently both during the throwing season and the off season.
Coach Ken Pendleton of NFRONT Athletics has been a top track & field coach and speed consultant for more than 13 years in northeastern IL (Lake County).
Former Div. I 400m (47.6) athlete (West Point), Nationally ranked High School athlete (4x400m 3:19.4 as a sophomore), Age 15-16 national record holder (3:18.3) 18 HS Records