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I am a certified Yoga Instructor who has experience with all ages! I specialize in work with athletes (individuals and teams).
Compassionate, calming, & transformative yoga in NYC. Personalized sessions created w/ care by a recreation therapist, Reiki Master and 300HR RYT w/ 12+ years of yoga experience.
10 years practicing yoga (Hatha, Vinyasa and Power) but currently only remotely instructing meditation.
With a background in integrative medicine research, Kripalu and Hatha yoga and nutritional therapy, I take an evidence-informed approach to teaching yoga and nutrition.
Just an inch of pose/correction can lead to a good yoga stretch and breathing technique (pranayam).
In my experience through yoga, we can bring body, mind, & soul together and also create peace within ourselves, which is a great step towards creating peace around us.
YOGA IS JOY AND SIMPLE MOMENT OF HEALING!
Yoga Alliance certified Yoga, Animal Flow, and Meditation teacher. 9+ years of training individuals, athletes, and athletic teams from elementary through collegiate levels.
Beginner specialized; introduced Yoga to thousands. Practice is great for health, looking within makes it complete! Questions? Please ask
Hello, My name is Uche (oo-chay). My Intentions and goals are to give my clients are sense of empowerment, through the practices of Mindfulness, Yoga, and Play.