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American International College (MA)
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3 years
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Qualified Private Coach
Passed Coach Course
Halina Nowak
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
YOGA IS JOY AND SIMPLE MOMENT OF HEALING! View all coaching experience
Training Locations
- Hale Memorial Park, 210-212 Water Street, Newburyport, MA
- Gordon College, 255 Grapevine Rd, Wenham, MA
- Boston Sports Institute, 900 Worcester Street, Wellesley, MA
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Halina. 60 minute session length
Session Length: 45 minutes
$100 1 session + applicable fees
Online Training
for a single athlete
30 minute virtual session with Coach Halina. The virtual session will focus on clients current health, physical ability and future goals. The session will provide Coach with information to see if the client fits the coach’... See More
Session Length: 1 hour
$100 1 session + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Halina. 60 minute session length
Session Length: 45 minutes
$405 5 sessions ($81/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Halina. 60 minute session length
Session Length: 45 minutes
$258 3 sessions ($86/ea) + applicable fees
In-Person Training
for a single athlete
Children swim evaluation
Session Length: 45 minutes
$150 1 session + applicable fees
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Adults, Kids, Teenagers
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Yin, Vinyasa, Restorative, Ashtanga
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Rehabilitation, Peace of Mind, Focus, Flexibility, Core Strength, Breathing Techniques, Balance
Credentials
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American International College (MA)
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3 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Yin, Vinyasa, Restorative, Ashtanga
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Rehabilitation, Peace of Mind, Focus, Flexibility, Core Strength, Breathing Techniques, Balance
More About Coach Halina
RKY CERTIFIED YOGA INSTRUCTOR
USA SWIMMING CERTIFIED SWIM-COACH
NASM CERTIFIED PERSONAL AND GROUP TRAINING SPECIALIST INCLUDING HIIT/ TABATA
I COACH AGE GROUP ATHLETES/ COLLEGE LEVEL AND ANYONE WHO DESIRES TO PRACTICE YOGA.
I LOVE ALSO WORKING WITH CHILDREN AND FAMILIES.
I WORK IN D1 UNIVERSITY IN BOSTON AND NATIONAL AND INTERNATIONAL SWIM CAMPS.
I STARTED YOGA AND MINDFULNESS/ FOCUSING ON BREATHING IN THE MIDST OF BUSY, BOSTONIAN CULTURE.
I DISCOVER SO MUCH CALMER , MORE PRESENT AND REJUVENATED THROUGHOUT THE DAY BY INCORPORATING
4-4-4 BREATHING PRACTICE AND SIMPLE YOGA SETS.
YOGA IS JOY, SIMPLE MOMENT OF HEALING!
MY JOURNEY LET ME TO BECOME CERTIFIED INSTRUCTOR AND TEACH OTHERS TO EXPERIENCE IT AS WELL.
Competitive Masters swimmer qualifying for first National cuts in 3 events.Honored as a Peak performance Elite Kids Yoga Instructor 3years consecutively. Competitive runner and triathlete achievement award for personal best times. Honorary achievement award for 1st place at OSU Alumni event.
THE PRACTICE DEPENDS ON THE NEED OF THE CLIENT.
I LIKE INCORPORATING FUNCTIONAL TRAINING/GYM YOGA AND SLOW YIN YOGA.
MY FAVORITE PRACTICE IS TO BRING BODY AWARENESS
-LENGTHENING BACK BODY (CAT)
-LENGTHENING FRONT BODY (COW)
-LIFT TO TABLE TOP
2. SUN SALUTATION
-HEAD- RIB- HIP CONNECTION
FOCUSING ON BREATHING AND GRATITUDE.
3.PLANK - BIRD - DOG AND BEAR WALK
PRACTICING WITH CHILDREN I ALWAYS UTILIZE FUN, JOURNEYS AND LET THE IMAGINATION CREATE THE MOVEMENT.
Action Photos
Client Reviews
Abby (CoachUp client)
Coach Halina was GREAT. I worked with her for over a year. I am an adult who was somewhat new to swimming and Halina got me prepared for an Ironman triathlon swim. At our initial session together, she analyzed my form, breathing, etc and took videos to play back and show me how to improve. Every session, she continued to analyze my stroke and make adjustments. She gave me many drills and exercises that helped target that improvement, and also provided exceptional general racing advice (both mental and physical). She had excellent communication throughout our entire time together and was very kind but always had me work hard :) I can’t express enough how grateful I am to have worked with Halina - I walked into my Ironman race feeling so confident and ready to conquer the swim! I definitely recommend her services to others!
Tom (CoachUp client)
Halina was very thorough during the evaluation. Halina took great notes and provided feedback to my son in the moment. We were very thankful for the time we had getting this invaluable insights to improve our son’s competitive skills.
Elana (CoachUp client)
Coach Halina was great with my son - immediately knew how to help and was so constructive and thorough in her approach. Would recommend her to anyone looking to improve their swimming skills!
Mitchell (CoachUp client)
I would highly recommend Coach Halina as a swim coach. I signed up for a 70.3 triathlon as a forcing function to learn how to swim as an adult. In addition to swim lessons, Coach Halina gave me tips on how to relax in the water, taught me how to use my wet suit, and developed clever drills in the pool to help me practice sighting. She was also very accommodating with my busy work and family schedule. In the triathlon, I swam the 1.2 miles in 40 minutes, which exceeded my expectations, especially considering where I started just a few months earlier. Thank you Coach Halina and Coach Jodi for all of the help and support!
Aalam (CoachUp client)
Coach Halina is a great Coach and gives very specific direct feedback. She is knowledgeable about triathlon and tailoring swimming towards triathlon.
Jesse (CoachUp client)
(no details provided)
Matt (CoachUp client)
Halina was wonderful to work with. She was friendly and knowledgeable and helped me understand where I could improve.
Carla (CoachUp client)
Coach Halina was great evaluating my son! She was really thorough with notes and videos to give him feedback. But the best was to see the great communication with him directly making sure he understands and able to work on the instructions quickly. Hope our schedules work for extra sessions in the future. Definitely would recommend for any one looking for improvement.
Peter (CoachUp client)
Coach Halina was great to work with and went right to work providing a very specific assessment of my daughter Mia's areas for potential improvement. I was thrilled to have such detailed feedback of specific stroke focus within the first few laps of Mia swimming in the pool. Coach Halina's dedication is evident right away and her drive to treat swimming as a wholistic sport is apparent from the first conversation. I look forward to future sessions once our scheduling allows.
Esther (CoachUp client)
Coach Halina was exactly what my son needed to work on his technique and feel more confident in the pool. She made a great connection with him off the bat and provided great feedback on what he needs to work on and where he excels. We are grateful to have found her.
Aaron (CoachUp client)
She was great. Very communicative and punctual, came prepared, substantial expertise in the sport. Highly recommended!
Bella - Age Group Swimmer (Testimonial)
I learned how important is breathing and that I have unlimited potential and I can do anything I want to do and love with positive mindset. I had a trouble with balance, I wasn’t focused on my energy and what my body was doing. But with her encouragement and help with my breathing I can hold the Tree for long time.
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