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University of Rhode Island (RI)
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Qualified Private Coach
Passed Coach Course
Xiana T.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former division I t&field athlete providing coaching to athletes and the general population looking to set and achieve personal goals in the strength and conditioning setting. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$60 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$171 3 sessions ($57/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$270 5 sessions ($54/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$510 10 sessions ($51/ea) + applicable fees
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Adults, Kids, Teenagers
Credentials
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University of Rhode Island (RI)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Xiana
I have been coaching for three years now and have specialized in track and field, fitness, and strength and conditioning. I have a bachelor's degree in Kinesiology and am currently the long jump coach at Phillips Exeter Academy and a personal coach and trainer with individual athletes from other schools. I have experience working in a gym setting as well helping clients of all ages (10-65) in reaching their personal fitness/athletic goals. Through my different experiences I have worked with individuals, small groups, and teams.
I myself am a former DI track and field athlete and a recent university graduate (‘23). I participated in competitive soccer and track during my high school career and track for five years of my collegiate career at the University of Rhode Island. I hold titles for the NEICAA outdoor long jump champion (‘21, ‘23), Atlantic 10 indoor 4x400m champion (‘23), runner up in the NEICAA outdoor 200m (‘23), runner up in the Atlantic 10 4x100m (‘21) and was an All American in the indoor sprint medley relay during high school (‘16). I also hold the URI sophomore indoor long jump school record and was a captain of the team for two years (‘21-’23).
For an hour long session I would take the athlete through a warm up specific to the exercises we would later perform, walk them through proper form of lifts/exercises while demonstrating where needed, and properly answer any questions throughout. A first session may involve gathering baseline information or going through proper lifting form/gaining an idea of their lifting/exercise experience. Future sessions may be more structured and tailored toward their specific goals. Potential lifts/exercises may include squats, deadlifts, hang cleans, plyometrics, MB throws, body weight exercises, and/or mobility and stretching.
Action Photos
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Client Reviews
Jason (CoachUp client)
Great coach
Sandra (CoachUp client)
(no details provided)
Janis (CoachUp client)
(no details provided)
Katie (CoachUp client)
Coach Xiana is amazing! My daughter leaves her coaching sessions pumped about what she’s learned,
Charles (CoachUp client)
Xiana is a great coach. We've now completed 20+ sessions. She is prepared for each session and really knows her stuff. Most importantly she is a great person, fosters a love of training, and is wonderful mentor for my 11-year-old daughter. We're very luck to work with her and appreciate the time that we get with her.
Nabs (CoachUp client)
Xiana is a very good coach, she is professional, knowledgeable and relatable. My daughter was very excited when she met her and did her coaching session with her. She is encouraged to continue training hard because of coach Xiana, thank you coach for all your effort and knowledge! I highly recommend her.
Pete (CoachUp client)
My teenage daughter had a couple sessions so far and she has enjoyed them. She asked me to schedule more. Xiana is a very pleasant person with a calm/supportive demeanor. Having a younger female trainer has been nice for my daughter, as it is easier to “relate”. 5 stars and would def recommend to others.
Shannon (CoachUp client)
Zoe absolutely loves working with Xiana! We are so glad we found her.
Devin (CoachUp client)
It was a great first training session and I can’t wait to do it again:)
David (CoachUp client)
Coach Xiana has been working with my high school athlete daughter over the summer, focusing on sprinting mechanics and overall conditioning. My daughter has had a big transformation in this offseason and is seeing great results from the ongoing technical interventions as well as the strength and conditioning program Coach has provided. Coach Xiana is a great fitness and wellness mentor. Highly recommended!!
Kristen (CoachUp client)
Very happy with the helpful feedback!
Julie (CoachUp client)
(no details provided)
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