William O.

FOOTBALL COACHING EXPERIENCE
OC Athletics owner (10 years) find us at www.OCAthletics.us
• Run football and lacrosse training programs for youth and high school athletes, ages 5-11
• Run NFL Flag Football leagues
• Specialize in QB/WR/RB training

Pop Warner Head Football Coach (2 yeara)
• Head Football Coach 14U team
• Finished with 7-3 Record
• Advanced to semi-finals of RISMA Playoffs

High School Head Football Coach (6 years)
• Head Football Coach and Offensive Coordinator
• Qualified for MIAA football playoffs in my first year for the first time in school history
• Implemented an NFL Flag league as a youth feeder system in town, serving over 150 kids

High School Assistant Football Coach (13 years)
• Passing Game Coordinator & Special Teams Coordinator
• Varsity Assistant Football Coach and Interim Offensive Coordinator
• Worked primarily with Quarterbacks, Wide Receivers, and Defensive Backs
• Member of a staff that turned an 0-11 program into back-to-back 8-3 seasons
•Team has qualified for MIAA playoffs all fours years as an Assistant Coach

Attended and worked Air Raid football clinics in MA, TX, NY, and NJ
High School RB/WR/DB
Averaged over 10 yards per carry and over 20 yards per reception senior year
Led the league in interceptions senior year
Played DB at the college level

Sessions include training in the fundamentals and techniques of all positions associated with the game of football. Each session will consist of a training period and a flag football period incorporating that session's training. Training includes QB, WR, and RB training as all three positions will work together periodically.

Itinerary (subject to change):

Individual Drills (QB/WR/RB)
Grip - Observe, evaluate, adjust as necessary.
Ball Placement - Where and how to hold the ball to enable the QB to not only protect the ball, but to be able to throw quickly.
Warm-up Throws - Observe and evaluate arm action, release points, follow through, etc. Adjust as necessary.
Typewriter - 1st phase of footwork drills.
Drops - 1, 3, 5, open/shuffle - Cover all different types of drops both to the right and left and how to adjust based on route and field position (most critical of footwork drills).
Shuffle - 2nd phase of footwork drills that incorporates both the typewriter drill and drops.
Point/Slide - 3rd phase and continuation of above.
Strip/Gauntlet - Ball security and drop combo drill.
Yo-yo - 1st phase of throwing on the run.
Mini rodeo/lasso - 2nd phase of throwing on the run.
Rodeo/lasso - 3rd phase of throwing on the run - combining drills above to create full speed effect.
Scramble – How to get out of trouble, avoid pressure, then use principles above to throw on the run, or create scenarios for QB to plan how to handle pressure (throw? Run? Throw it away?).
Zero - How to throw TDs vs zero coverage (all-out blitz).
Trouble - Preparation for what to do when everything breaks down.
Bad snap - How to handle bad snaps from under center or from the shotgun.
4th/5th read drill - A culmination of most of the drills above - drops, footwork, trouble, scramble, etc.

Screens
Fast - All the details of throwing a quick screen to an outside WR or a bubble screen to an inside WR.
Solid - Proper technique of a play-action screen off zone or stretch.
Jailbreak - Fundamentals of not only throwing this highly effective screen, but how to protect yourself as well.
Slow - This is the traditional RB screen.
Rocket/Laser - Slightly different version of the traditional slow screen, more of a double screen designed primarily for the RB.
Solo - Another play action screen from the power game, highly effective

Run/Play Action/Boot
Run read - Working different run game mesh points and backside reads.
Play action fakes and drops.
Boot fakes and footwork.

Touch and back shoulder throws
Short Fades - Designed to help with touch and understanding of where to place an outside fade.
Long fades - Next step in completing the outside fade.
Back shoulder progression - 4 step progression that breaks down exactly how to throw a back/shoulder fade and just as importantly - when to throw it

1 and 3 step routes
Hitch
Out
Snap
Stick
Arrow/Shoot
Slant
Drag

3 and 5 step routes
Corner
Post
Streaks
Dig
Cross
Sail
Comeback
Speed out
Back shoulder

Double Moves/Pump Fakes
Hitch stutter
Wheel/back shoulder
Slant Stutter
Cop
Poco

Goal line routes
Fade
Corner
Back shoulder
Post (air)
Post (line drive)
Comeback