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Whitney Mestelle, Brooklyn, NY Track & Field Coach

Whitney Mestelle

Track & Field

SILVER
10 reviews

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Experienced collegiate and high school USATF certified track and field coach. Contact me about remote/online coaching and I'll create a custom package based on your needs! View all coaching experience

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Fast Response Rate:
The percentage of time Whitney Mestelle responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. Armory Track, 216 Fort Washington Ave, New York, NY
  2. McCarren Park, 776 Lorimer St, Brooklyn, NY

Coach is willing to travel up to 25 miles

Packages

1 hour
In-Person Training for a single athlete

1 hour of private, 1 on 1 coaching.

Session Length: 1 hour

$55 1 session + applicable fees

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90-Min
In-Person Training for a single athlete

90 min of private, 1 on 1 coaching.

Session Length: 90 minutes

$65 1 session + applicable fees

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2 hours
In-Person Training for a single athlete

2 hours of private, 1 on 1 coaching.

Session Length: 2 hours

$75 1 session + applicable fees

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  • Missouri Southern State University (MO)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Marathon, Throws, Hurdles, Long Distance, Middle Distance, Sprints, Jumps, Cross Country

  • Triple Jump, Passing, Pacing, Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs, High Jump

Credentials

  • Missouri Southern State University (MO)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Marathon, Throws, Hurdles, Long Distance, Middle Distance, Sprints, Jumps, Cross Country

  • Triple Jump, Passing, Pacing, Sprinting, Running the Curve, Long Jump, Form, Baton Handoffs, High Jump

More About Coach Whitney

Missouri Southern State University - Assistant Coach (sprints and vertical jumps)
D'Evelyn High School - Assistant Coach (sprints, middle distance, hurdles, horizontal & vertical jumps)
Track Town USA Intern - Eugene, OR
William Jewell College - Volunteer Assistant (sprints, vertical jumps)
Borah High School - Sprints, vertical jumps
Timberline High School - Sprints, horizontal and vertical jumps
Private Coaching - Sprints, jumps, middle distance, long distance

Missouri Southern State University
NCAA DII Track & Field All-American
3X NCAA DII Track & Field National Qualifier
2X MIAA Track & Field All-Conference recipient
2X All-Region Track & Field recipient
MSSU Glenn Dolence Leadership Award Recipient
MSSU Lionbacker Award of Excellence Recipient

Example High Jump Session

WARMUP
Jog 400 meters
30 meter toe walks x2
30 meter heel walks x2
Walking low toe touches
Waking high toe touches
Walking single leg supermans
High Knees
Butt Kicks
Forward Skips
Backward Skips
Side Skips
Skip & Scoops
High Knee Carioca
----------------------
Neck Rolls/Pulls
Arm Circles
Torso Twist (Optional)
Knee Circles
Ankle Rolls
Alternating Toe Touches
Small/Big
Hip Circles
Roll Backs
Groiners
Half bridge x 5
Full bridge x 5

WORKOUT
Skips for Height x2
Small gallop x2
Big gallop x2
Line Runs x3
Circle Runs x5
Box drill Partner Step Ups 2 sets of 10
Flop drill x10
Grouchos 2 sets of 10
Bird Dogs
Plank
Side plank (right & left)
Leg raises

Action Photos

Client Reviews

Great explaining of mechanics to properly jump hurdles. Loved that Morgan left her first practice with Coach Whitney pumped to go back!!

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(no details provided)

Coach Whitney is truly a master of her craft. A true tactician when it comes to the sprints. My son walked away with a better understanding of the fundementals. Definitely looking forward to our next session with Coach Whitney. Highly recommend this coach.

(no details provided)

Thanks Coach Whitney for making my lessons fun and new!
I have learned so much in the few lessons I’ve had with you. I look forward to improving my skills even more and being prepared for track season.
❤️ Carsyn Walker

(no details provided)

(no details provided)

Thank you so much! You've taught me so much about track and I've had such a great time because of you. You have impacted my life also aside from track, so much. I am jealous to whoever gets you as a coach next because I've never had such a caring and amazing coach.
Coach Hardy is a natural coach. She is competitive, yet compassionate. She can translate her experiences into actionable advice for her athlete. Coach Hardy has a way of communicating directly,enthusiastically, and positively with the athlete. Her advice is spot on. Coach Hardy has theability to spot an area for improvement and relay that to the athlete in a non-threating way. The small adjustments add up.
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