Train with Travis, a Track & Field coach on CoachUp

Packages

In-Person Training for a single athlete

This starter session is designed for new athletes and families who want to understand what the athlete needs to improve. The session includes a review of the athlete’s goals, sprint mechanics, movement quality, running for... See More

This starter session is designed for new athletes and families who want to understand what the athlete needs to improve. The session includes a review of the athlete’s goals, sprint mechanics, movement quality, running form, mobility, and event focus. Athletes may work on acceleration, posture, arm action, foot strike, starts, hurdle mobility, or general speed mechanics depending on their needs. At the end of the session, parents will receive clear feedback on what the athlete did well, what needs improvement, and what training option would be the best next step. Best fit for new athletes, beginners, sprinters, hurdlers, and parents who want an evaluation before committing to a package.

Session Length: 1 hour

^$65 1 session + applicable fees

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In-Person Training for a single athlete

This private session is built for middle school and high school athletes who want to get faster, improve sprint form, develop better hurdle technique, and build confidence for track or other sports. Each session is based ... See More

This private session is built for middle school and high school athletes who want to get faster, improve sprint form, develop better hurdle technique, and build confidence for track or other sports. Each session is based on the athlete’s current level, event, and goals. Athletes may work on acceleration, top-end speed, sprint mechanics, hurdle rhythm, running form, coordination, mobility, conditioning, and injury-prevention movement. Parents can expect a structured session with coaching feedback, correction, and clear next steps. My goal is to help each athlete move better, compete with more confidence, and understand what they need to improve over time. Best fit for: sprinters, hurdlers, football athletes, basketball athletes, beginners, and athletes preparing for school track or club track.

Session Length: 1 hour

^$65 1 session + applicable fees

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In-Person Training for a single athlete

This 4-session private training package is designed for middle school and high school athletes who want consistent 1-on-1 coaching to improve speed, sprint mechanics, hurdle technique, running form, conditioning, and confi... See More

This 4-session private training package is designed for middle school and high school athletes who want consistent 1-on-1 coaching to improve speed, sprint mechanics, hurdle technique, running form, conditioning, and confidence. Each session is based on the athlete’s age, event, current skill level, and goals. Athletes may work on acceleration, top-end speed, sprint posture, arm action, foot strike, starts, hurdle mobility, hurdle rhythm, speed endurance, and race-specific development. This package gives the athlete time to build from session to session instead of only completing a one-time workout. Parents can expect structured training, technical feedback, correction, and clear next steps after each session. Best fit for: sprinters, hurdlers, middle school athletes, high school athletes, beginners, club track athletes, and athletes preparing for school track or competition.

Session Length: 1 hour

^$240 4 sessions ($60/ea) + applicable fees

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In-Person Training for up to 4 athletes

This 4-session small group package is designed for middle school and high school athletes who want consistent coaching in speed, sprint mechanics, hurdle technique, conditioning, and confidence in a structured group settin... See More

This 4-session small group package is designed for middle school and high school athletes who want consistent coaching in speed, sprint mechanics, hurdle technique, conditioning, and confidence in a structured group setting. Athletes will train with other athletes while still receiving coaching feedback and technical correction. Sessions may include dynamic warm-up, sprint drills, acceleration work, running form, hurdle mobility, hurdle rhythm, speed endurance, and event-specific coaching for sprinters and hurdlers. Each session builds on the previous session so athletes can improve over time, gain confidence, and learn how to move and compete better. The group setting also helps athletes stay motivated, train around others, and develop in a competitive but supportive environment. Best fit for: sprinters, hurdlers, middle school athletes, high school athletes, beginners, club track athletes, and athletes preparing for school track or competition.

Session Length: 90 minutes

^$140 4 sessions ($35/ea) + applicable fees

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In-Person Training for a single athlete

This small group session is designed for middle school and high school athletes who want to improve speed, sprint mechanics, hurdle technique, conditioning, and confidence. Athletes will train in a structured group settin... See More

This small group session is designed for middle school and high school athletes who want to improve speed, sprint mechanics, hurdle technique, conditioning, and confidence. Athletes will train in a structured group setting while still receiving coaching feedback and technical correction. Sessions may include dynamic warm-up, sprint drills, acceleration work, running form, hurdle mobility, hurdle rhythm, speed endurance, and event-specific training for sprinters and hurdlers. This is a great fit for athletes who want quality coaching, a competitive training environment, and a more affordable option than private 1-on-1 training. Parents can expect organized training, safe progressions, and clear feedback on what their athlete needs to keep improving. Best fit for: middle school athletes, high school athletes, sprinters, hurdlers, beginners, club track athletes, and athletes preparing for school track.

Session Length: 90 minutes

^$40 1 session + applicable fees

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Credentials

College / University
Oregon Institute of Technology (OR)
Coaching Experience
7 years
CoachUp Accreditations
Qualified Private Coach
Passed Coach Course

Services

Ages
Teenagers
Events
Sprints, Hurdles
Specialties
Sprinting, Pacing, Form

More About Coach Travis

I have been coaching high school track and field athletes for five years now. During this time, I have coached football and basketball athletes to help them with their speed, conditioning, and flexibility. My expertise as a track is in sprints and hurdles. Most recently, the Boys of Henley High took 2nd as a team in the 4A Oregon State meet. The boys took 1st in 4A state 4x400m, 6th in the 300 Hurdles, 7th in the 400m, and 8th in the 200m. I am the assistant head coach for sprints and head coach for the hurdles. I have coached eight athletes in the Oregon 4A state track meet, and seven were in the top 8 in the state. During my time coaching basketball athletes, I've helped their team plan for the 4A state final basketball tournament. Due to unfortunate circumstances, the season was canceled the day before the playoffs. I am best at taking any athlete and making them faster, strong, and better after working with me, no matter where they are when they first start training.

NAIA Outdoor Track and Field Championship Runner-Up 2018 400 Hurdlers Dash (Best Time 52.54)
NAIA Outdoor Track and Field Championship 4x400 Meter Relay (Time 3:17.25)
Cascade Collegiate Conference Championship Champion 400 Meter Dash (Time 48.33) 2018
Cascade Collegiate Conference Championship Champion 4x400 Meter Relay (Time 3:16.16) 2018
Cascade Collegiate Conference Championship Runner-Up 200 Meter Dash (Time 21.34) 2018

Southern California Championships Fifth 400 Hurdles (Time 54.59) 2015
California Community College Athletic Association State Championships Runner-Up 2014 4x400 Meter Relay (Best Time 3:11.17)
California Community College Athletic Association State Championships Fifth 4x100 Meter Relay (Best Time 41.70)

High School CIF – SS Division 1 Prelims 13th 400 Meter Dash (Time 49.86) 2013
High School CIF – SS Division 1 Finals Seventh in 4x400 Meter Relay (Time: 3:21.37) 2012

Each session is structured, organized, and based on the athlete’s age, event, current skill level, and goals.

A typical session may include:

1. Athlete Check-In & Goal Review
We start by reviewing the athlete’s goals, current season, event focus, and anything the parent or athlete wants me to look at.

2. Dynamic Warm-Up & Movement Prep
Athletes go through a proper warm-up focused on mobility, sprint posture, coordination, activation, and injury-prevention habits.

3. Sprint Mechanics / Hurdle Technique
The main part of the session focuses on the athlete’s specific needs. This may include acceleration mechanics, top-end speed, arm action, posture, foot strike, starts, sprint rhythm, hurdle mobility, hurdle rhythm, takeoff mechanics, and technical correction.

4. Event-Specific Training
Depending on the athlete’s event, we may work on 100m, 200m, 400m, 100H/110H, 300H/400H, speed endurance, race modeling, or sport-specific speed for football, basketball, soccer, and other field sports.

5. Conditioning or Performance Development
When appropriate, we add controlled conditioning, tempo work, strength-based movement, plyometrics, or speed endurance work. The goal is to build performance without overtraining the athlete.

6. Cool Down & Parent Feedback
At the end of the session, I review what the athlete did well, what needs improvement, and what they should focus on next. Parents can expect clear feedback and next steps after the session.

My goal is for every athlete to leave the session with better technique, more confidence, and a clear understanding of how to keep improving.

Action Photos

Client Reviews

Andrea (CoachUp client)

My son absolutely loved working with Coach Travis and had some a-ha moments during the training sessions. After only one session he got a PR in his next hurdles race. Coach Travis is very communicative and kind and we highly recommend him.

Erik (CoachUp client)

Prior to session with Coach Travis my 12 year old son, who just started track, complained I signed him up as he did not see the point of getting coached to run. By the end of the session he was asking me when he can work with Travis again. "He's fun, but he really pushes me." As a parent I really appreciate Travs' attention to detail, his thoroughness in planning and his ability to connect to the kids as individuals, meeting them at whatever level they are at. Could not have asked for a better coach to guide my son!

Bonnie (CoachUp client)

Fantastic coach. He worked well with my son. Very knowledgeable and encouraging.

Holly parent of Connor (CoachUp client)

First session but Coach Travis was very nice to work with. My sons looking forward to learning from him

Ajay (CoachUp client)

It’s wonderful working with coach on schedule and my son planning.

Victoria (CoachUp client)

Coach Travis is doing an amazing job helping my 6th grader learn hurdles. He is positive and provides great feedback to his students. My son had no previous track experience and has improved so much after just 2 sessions.

Wendy (CoachUp client)

I learned more from Coach Travis in three sessions than I learned from participating in three years of track in junior high. I know I can take the techniques and skills I learned from him to improve how I start races and my speed on the track this year. Coach Travis also taught me exercises to work on my strength and flexibility. I had to work hard in my sessions, but it was also fun! Athlete

Not only did Coach Travis provide excellent coaching for my daughter, but he also provided me tips about better spikes for speed and equipment she can use for training/strengthening. He is friendly, personable and encouraging with the athlete and is genuinely invested in wanting them to succeed whether he works with them just a few times (like us since we live a long distance away) or many times. I highly recommend him as a coach.

Shilpa (CoachUp client)

(no details provided)

Jennifer (CoachUp client)

My daughter had multiple sessions with Coach Travis. We saw improvement right away. He is a great coach!

David (CoachUp client)

Great Coach, very knowledgeable about hurdles and good with the kids, due to his background in education.

Geoff (CoachUp client)

Travis is knowledgeable, engaging, and absolutely someone I would recommend if you have an aspiring track star. My son loved the session and came away better for the time and armed with knowledge to take him further.

I found his rates very reasonable given the experience and knowledge he brought and could not be more grateful for the time!!

Jaidyn (CoachUp client)

Amazing pointers on form and building duration! Attentive and easy to talk to

Rhiannon (CoachUp client)

He's absolutely excellent! He knows his stuff and our son really reacts to his coaching technique.

Kelly (CoachUp client)

Sara’s session with Coach Travis boosted her confidence in her ability and has motivated her to put the work in to compete at the next level. His approach with her was intuitive with the perfect combination of acknowledgement and understanding of her slight step backwards, encouragement/praise, challenge/push for her to do what she is capable of doing and ending on a win! You can tell that he has the experience to back everything he shared/taught Sara.

Mary (CoachUp client)

(no details provided)

Brady (CoachUp client)

Awesome coach, very knowledgeable on sprints, running technique and hurdles, Travis is positive and encouraging, he takes time to demonstrate proper form and makes sure the athlete understands the drills and concepts he is teaching. If you are considering booking with Travis, don't hesitate, he knows what he's doing!

Carlos (CoachUp client)

All around great coach!

Football Athlete (Testimonial)

Perfect for speed and endurance, I’ve never improved as fast and as much as I did before doing this

Athlete (Testimonial)

Travis is probably the best coach you will ever have. He focuses on technique and specific workouts to strengthen different areas of performance rather than just working you into shape. He cares for everyone and is truly changing lives.

Travis T.

Questions for Coach Travis?

Training Locations

Packages

^$65 1 session + applicable fees

^$65 1 session + applicable fees

^$240 4 sessions ($60/ea) + applicable fees

^$140 4 sessions ($35/ea) + applicable fees

^$40 1 session + applicable fees

Credentials

Services

More About Coach Travis

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Client Reviews

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Travis T.

Questions for Coach Travis?

Training Locations

Packages

$65 1 session + applicable fees

$65 1 session + applicable fees

$240 4 sessions ($60/ea) + applicable fees

$140 4 sessions ($35/ea) + applicable fees

$40 1 session + applicable fees

Credentials

Services

More About Coach Travis

Action Photos

Client Reviews

Share This Coach

CoachUp's Got Your Back

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^$65 1 session + applicable fees

^$65 1 session + applicable fees

^$240 4 sessions ($60/ea) + applicable fees

^$140 4 sessions ($35/ea) + applicable fees

^$40 1 session + applicable fees