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University of Maryland--Baltimore County (MD)
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8 years
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Qualified Private Coach
Passed Coach Course
Thomas J.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Guaranteed results, I invest in my athletes because there’s nothing more gratifying than seeing their growth. View all coaching experience
Training Locations
- Armory Track, 216 Fort Washington Ave, New York, NY
- White Plains High School, 550 North Street, White Plains, NY
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Thomas. 80 minute session length
Session Length: 80 minutes
$100 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Thomas. 80 minute session length
Session Length: 80 minutes
$249 3 sessions ($83/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Thomas. 80 minute session length
Session Length: 80 minutes
$399 5 sessions ($80/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Thomas. 80 minute session length
Session Length: 80 minutes
$800 10 sessions ($80/ea) + applicable fees
In-Person Training
for a single athlete
Free performance assessment Video analysis + training feedback Priority scheduling
Session Length: 80 minutes
$1099 15 sessions ($73/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Jumps
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Triple Jump, Sprinting, Long Jump, Form
Credentials
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University of Maryland--Baltimore County (MD)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Jumps
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Triple Jump, Sprinting, Long Jump, Form
More About Coach Thomas
Professional coaching experience. I have had the honor of coaching high school and collegiate athletes alongside Olympians. I’m well connected with Olympians and plan to have camps with them as guest speakers and mentors/coaches
I’ve coached collegiate conference champions, collegiate school record holders and athletes that qualified for NCAA Nationals.
2012 Indoor State & Confederation Champ
2013 Outdoor State & Confederation
2012 Indoor All-American
5x League Champ Triple Jump
5x “ “Long Jump champ
6x Westchester County Champ Triple Jump
3x “ “ Long Jump
8x All League
8x All County
8x All Section
6x All State
UMBC School Record Holder Triple Jump
NCAA Qualifier Outdoor 2017
AEC Champion Indoor 2016 - Triple Jump
2x All AEC
All Milesplit First Team 2012
WP Examiner Athlete of the year 2012
LoHud Co-athlete of the year 2012
LoHud All Decade Boys Track & Field 2019
All- ICAAAA 1st team 2017
MSGVarsity Athlete to watch
ESPN HS “Prime Time” athlete of the week
7x White plains track and field MVP
1x Most Improved (freshman year indoor)
1st Freshman to qualify NY States in Triple Jump
Personal Best: 15.57 TJ, 7.24 LJ
The first session is always used for an assessment. I use that to determine the athletes strength and weaknesses and what we need to focus on moving forward. Warm up, high knees, A,B skips, spring drills, jumping drills, technique drills. Posture drills. The are options are endless but after the first session, I come up with a plan to meet 2-3x a week.
Results will show typically after 3 weeks
Action Photos
Client Reviews
David - Parent (Testimonial)
Bro Johnny and my sister were hitting me like Yo the boys are moving so good ! Im like watch what it looks like when they’re getting ready for high school! Lolol
Christie - Parent (Testimonial)
Jack is excited to see you later. He called you his secret weapon!!
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