Steve R.

I am the current Director of Cross Country and Track & Field at Catholic University and have 22 years of experience coaching track & field. In 6 years at Catholic University, I have coached 2 team championships, athletes to 51 school records, 52 conference event champions, 16 NCAA Qualifiers, 7 All Americans, and 1 National Champion. Building the Cardinals into a championship team, every athlete ended the season with personal bests.

Previously, in 6 years of coaching at Moravian College where I coached athletes to the USA Junior Outdoor Championships, 6 NCAA All-Americans, 15 NCAA Qualifiers, 24 School Records, 21 Conference Records, and 108 individual conference champions.

Track & Field Coaching Certifications:
-USATF Level 3 Sprints/Hurdles
-IAAF Level 5 Sprints/Hurdles
-USATF Certified Instructor
-USATF Level 2 Combined Events
-USTFCCCA Endurance Specialist
-USTFCCCA Jumps Specific Coach
-USTFCCCA Strength & Conditioning

Prior to coaching on the collegiate level, I coached for 8 years on the high school and club levels working with all ages of athletes.

As an athlete, I competed on the Division 2 level in the sprint events. My athletic ability was average and was self-taught leading me towards a successful path as a coach.

In a typical session, I will meet with you to discuss the end goal, perform a visual and testing analysis of your current level, and create a plan to reach your goal. I focus on running efficiency and sprinting mechanics along with event specific drills and teachings. Feedback and communication is encouraged!