Spencer Conklin

John (CoachUp client)

I took the Level 1 clinic and it was eye opening. I soon realized how effortless running needs to be. Coach Spencer was great and at the end of the clinic I quickly signed up for the Level 2 clinic!

Roderick (CoachUp client)

You l cannot go wrong with Coach Spencer and here's why:

1) He knows his stuff – I did a little research on the POSE Method before selecting a coach. Coach Spencer knew the who, what, where, when, how and why of the POSE Method. He could clearly articulate how to execute and develop the method while transitions from my old running style and how to reduce the risk of reverting back. What’s more, on day one we discussed whether the method was appropriate for me so that if it wasn't we could come up with alternatives to help me meet my running goals.

2) Compassionate and Constructive – I never felt like I was being beat up on during the sessions but at the same time I was not allowed to be a slacker either. Coach Spencer had the right balance of when to back off and when to push you to work harder in during both sessions.

3) Experience – His resume says it all. He is not telling you something he read or heard. He took me through several scenarios and factors to consider when running (shoes, hills, practice equipment, approahes based on frequency of my running, cross training, etc.,) And he obviously practices what he preaches. Look at his personal results!

Coach Spencer has made me excited about not only running but losing weight and competing in the very near future. Again, you absolutely can’t go wrong with Coach Spencer! I look forward to more sessions with him soon.

Shawn G.. (Testimonial)

I haven't run in years due to overuse injuries and attended the session out of curiosity. It gave me the confidence I needed to start training again. As a coach, you were able to train different skill levels with ease. I would recommend your coaching session to anyone!

Saravana K. (Testimonial)

Spencer is an excellent coach. He taught the basics of POSE method and shot a few videos of how we ran on the track. The videos were very helpful to see what issues I had and how I can fix them. Now I need to take my time to change my running form and use all the lessons learned. I am planning to do a level 2 training with him after a few weeks of practicing my level 1 lessons.

Brady E. (Testimonial)

I've been running a long time and wanted to improve the quality of my runs, i.e., not feel so beat up after a long one. Spencer explained the POSE technique and then used very effective hands-on drills and demonstrations/exercises to ingrain the technique in muscle memory and with mental imagery so that we could use it from that point forward. He also used before-and-after videos to further show us how we had improved and how we could do even better. You will be using new muscles in the implementation of this technique (you might be a little sore) but it will be worth it!