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Ryan Yurchick, Orefield, PA Track & Field Coach

Ryan Yurchick

East Coast Throws Academy

Track & Field

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East Coast Throws Academy head coach/co-founder. Successful experience coaching at all levels (NCAA Division I to middle school). Dedicated to helping you THROW FAR! View all coaching experience

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Training Locations

Packages

Single Session
In-Person Training for a single athlete

A way for clients to 'pay as you go". This is for a 75-90 minute practice session with Coach Ryan

Session Length: 75 minutes

$80 1 session + applicable fees

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Gold Medal Package
In-Person Training for a single athlete

10 session package with Coach Ryan. 75-90 minute session length.

Session Length: 75 minutes

$650 10 sessions ($65/ea) + applicable fees

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Silver Medal Package
In-Person Training for a single athlete

5 session package with Coach Ryan. 75-90 minute session length.

Session Length: 75 minutes

$350 5 sessions ($70/ea) + applicable fees

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Bronze Medal Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Ryan. 75-90 minute session length.

Session Length: 75 minutes

$240 3 sessions ($80/ea) + applicable fees

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Small Group
In-Person Training for up to 4 athletes

Session consists of a maximum of four throwers; usually 2-3.

Session Length: 90 minutes

$60 1 session + applicable fees

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  • Lock Haven University of Pennsylvania (PA)

  • 16 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws

  • Shot Put, Javelin, Hammer Throw, Form, Discus

Credentials

  • Lock Haven University of Pennsylvania (PA)

  • 16 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws

  • Shot Put, Javelin, Hammer Throw, Form, Discus

More About Coach Ryan

Coaching various levels of throwers from the middle school to post-collegiate level since 2004.
Co-Founder and Head Coach of East Coast Throws Academy.

@eastcoastthrows

Recent athletes coached and best marks:
*2019 Pennsylvania State Champion in high school girls' javelin (145')
*2018, 2017 NCAA Division I National Qualifier in javelin throw (149'8" as a college sophomore; 129' in high school)
*2018 Conference Champion & school record holder in women’s discus (159'6" as a college freshman; 143' in high school)
*2017 NCAA Division I All-American in shot put (62'3" as a college senior; 47' in high school)
*2016 Massachusetts All-State Champion in high school girls' javelin (137')
*2016 Massachusetts All-State Runner-Up in high school boys' javelin (187')
*2013 New Balance Outdoor Nationals Emerging Elite Champion in boys' shot put (57'7")

Competed at the NCAA Division II level at Lock Haven University in Pennsylvania as a discus/hammer thrower.
Back injury ended my post-collegiate career much earlier than I had hoped which led me to dedicate my time providing instruction to local student-athletes.

Video analysis is a key component of everything that we do and this is all shared with you and includes comments. We will focus on doing things correctly and not always how far an implement is flying.
1) event-specific warm up
2) technical drills w/ med balls and/or bands
3) throw; working from delivery of the implement to the initiation of the full throw
4) finish session w/ live throws and a big focus on feeling the correct throwing technique

Action Photos

Client Reviews

Coach Ryan did an excellent job. He listens, explains, and evaluates, while making the time spent enjoyable. He provided more instruction in the first session than we have experienced to date from others. Looking forward to the next session.

Very little availability for lessons.

Great session with my son Noah who just took up throwing as a senior. Incredibly knowledgeable and Noah came away with a good idea on getting started. Looking forward to more sessions with Coach Ryan.

Updated - 2nd session with Coach Ryan - Noah is reporting this session was very helpful - focused on discus and shot. Discus is totally new to Noah so Coach Ryan's tutoring is extremely valuable. Looking forward to more sessions.

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Ryan is a very gifted coach. He clearly has deep knowledge and understanding of throwing technique. He is great at analyzing throws and correcting flaws, as well as providing lots of great exercises and drills to do between sessions. Most importantly, for my daughter who is very young and just a javelin beginner, he is very patient!

Coach Ryan is a great coach and after a few sessions I feel like I have learned so much and am now ready for track season to start!

Coach Ryan is an excellent throwing coach and I would recommend him to anyone who wants to improve their throwing skills.

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I have been throwing for about 8 years, and as a coach, Ryan stood out. He had specific drills for each thrower depending on what they were working on. Ryan was able to explain each drill well so each athlete would get the most out of training and practice. He paid attention to every throw and balanced the practice time between lifting, throwing, conditioning, and drills. Ryan was good at videotaping our throws so we could visualize and practice on our own. He would also be available outside practice time to help his athletes out with anything. Most importantly, he really did listen and care about his athletes. Even though he did not coach me this past year, he has been very encouraging the entire year. He has a true passion for throwing and anyone would be very lucky to have him as a coach.
Ryan demonstrated a profound expertise in coaching all of the throwing events, rooted in his own experience as a college-level athlete as well as his devotion to studying the nuances of the sport. He made sure to thoroughly understand the mechanics of every event in order to effectively instruct all of his diverse athletes. He was the rare kind of coach that was serious and hardworking, drawing respect from his athletes, but was also fun to be around. Ryan is conscientious, diligent and devoted to his athletes and their success. I know I would not have done so well in my college career without Ryan’s guidance. In the hammer throw, he coached me to two bronze medals at the Penn Relays, three consecutive ECAC appearances, three consecutive second-place Patriot League finishes, a spot in the first round of the NCAA Regionals and a Lehigh University school record.
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