Benefits of Warming Up and Cooling Down
By: Justin L. in Track & Field
Both warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routine
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Learn more about CoachUpI ran competitively for both Division I and Division II colleges (Cross ...
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Certified Strength & Conditioning Specialist. Former collegiate athlete,...
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By: Justin L. in Track & Field
Both warming up and cooling down are often neglected and overlooked, yet these activities should be incorporated into any training or competition routineBy: CoachUp in Track & Field
As any seasoned runner will tell you, track and field is an incredibly stressful sport – especially for beginners. In a sport where the difference between a successful and disappointing performance can be milliseconds, it’s no wonder that many starting athletes find it hard to cope