Ryan Heuton

I have extensive background in coaching soccer and the strength and conditioning behind it to be the best athlete you can be on the field. I am highly focused on technique and building core muscles to help prevent injuries. Through playing athletics I have over 8 years of experience of working out with top athletic trainers at colleges and specific workout locations. I am always training and learning from other coaches to continue to grow my knowledge in coaching.

HEUTON AND THE FALCONS
In two years at BGSU, had a 13-9-1 record, a goals-against average of 1.09 and a .757 saves percentage ... kept seven clean sheets and combined with Nick Landsberger on another shutout during that time.

2015
Named to the Academic All-MAC Team ... played in 16 of BGSU's 19 matches, starting all 16 ... had a record of 9-7-0, a total of 46 saves and three complete-match shutouts ... had a goals-against average of 1.41 ... picked up two wins on the season's opening weekend, vs. SIUE and Western Illinois ... made a total of five saves on the weekend, including four vs. WIU ... the only goal he allowed in that win came on a 2-on-0 break after a BG giveaway ... made two saves in a shutout win over Drexel ... also made two stops against Cleveland State, earning his second-straight clean sheet ... picked up his fifth consecutive win with a four-save game as BG downed Evansville ... had a GAA of just 0.60 through those first five matches of the year ... that Evansville match marked the first time he allowed a goal from the run of play away from home in his Falcon career ... in over 508 minutes in road and neutral-site matches at BG, his only previous goal surrendered had come on a PK ... was named to the All-Tournament Team at the Veterans Memorial Cup, hosted by Marshall ... that tourney included the Evansville game ... made four saves in a narrow 1-0 loss to Michigan State ... also made four stops at Western Michigan ... kept a clean sheet with three saves in home win over West Virginia ... those saves included an acrobatic leaping saves with the game still scoreless midway through the first half, and a point-blank stop with under 15 minutes to go and the Falcons holding a 1-0 lead at the time ... had six saves in a win at Wright State, tying his season high (also had six stops vs. Northern Illinois) ... made three saves in another road win, against Appalachian State ... in MAC matches, had 15 saves and a GAA of 1.23.

2014
Played in nine matches, making eight starts ... had a 4-2-1 record, 38 saves and a goals-against average of just 0.48 in nearly 755 minutes of work ... also had a saves percentage of .905 ... led the entire MAC in GAA and saves pct. ... also led the league in saves per game (4.22) and shutouts per game (0.44) ... was tied for second in the conference in total shutouts (four), and was tied for fourth in total saves ... posted complete-match shutouts in each of his first three starts, all on the road, as the Falcons downed St. Bonaventure (Sept. 28), IPFW (Oct. 1) and Cleveland State (Oct. 7), all by 1-0 scores ... also picked up a road shutout against Detroit (Oct. 29), making a season-high eight saves in that win ... had seven stops vs. St. Bonaventure and six against both Akron (Oct. 11) and Western Michigan (Nov. 1) ... did not allow a goal for the first 340:29 of his BGSU career, and the first goal he surrendered came on a penalty kick vs. Akron ... played a total of 437:37, the equivalent of nearly five complete matches, before finally allowing a goal from the run of play ... saved a WMU penalty kick in overtime, when a Bronco goal would have eliminated BGSU from the MAC Tournament race ... was injured in the scramble for the rebound after the PK save, and did not see action in the remainder of BGSU's matches ... in addition to his four complete-match saves, combined with Nick Landsberger for a shutout vs. Findlay (Sept. 2) ... wore uniform #0 in the 2014 season.

A normal strength and conditioning plan for an athlete I train would be as follows: Warm up the major muscle groups and stretch necessary muscles to allow mobility during exercises. Then we would move into the meat and potatoes and get into the exercise, usually most all workout are super sets to build lean muscle. Then we would end with a finisher and hip mobility and strength exercises.