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Rohmell G., Belleville, IL Strength & Conditioning Coach

Rohmell G.

Strength & Conditioning

SILVER
6 reviews

Using my experience working with athletes on every level, I will develop a training plan tailored just for you that promises to improve your skill set & take you to the next level. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 4063 Frank Scott Pkwy W, 4063 Frank Scott Parkway West, Belleville, IL
  2. 62226, Belleville, IL
  3. 62226, Belleville, IL

Coach is willing to travel up to 25 miles

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Boot Camp, Conditioning, Nutrition, Tabata Training, Weight Loss

  • Core Conditioning, Explosiveness, Flexibility, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Boot Camp, Conditioning, Nutrition, Tabata Training, Weight Loss

  • Core Conditioning, Explosiveness, Flexibility, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength

More About Coach Rohmell

If you are an athlete who wants to improve their game, compere with the best and take your skills to the next level, we offer a Specialized Sports Training that teach and help you or your child develop the skills need to succeed. We work with athletes from Junior High to Semi-pro; in sports such as football, baseball, basketball, tennis and bowling, we will help you become one of the best on and off the field. I am the current Strength and Conditioning Coach for the Women's Semi-Pro Football team, the St. Louis SLAM.

I am a Certified Fitness Trainer through International Sports Science Association (ISSA). Other certifications include and her certifications include Youth Fitness Specialist, Youth Nutrition Specialist, Strength and Conditioning, INSANITY, P90X, First Aid, CPR, and AED.

I had the honor of playing Basketball for the U.S. Army & have had success on every level that I participated on. You WILL be taught by one of the best.

Every program, regardless of sport, trains the athlete using the following components:

Safety and Injury Prevention
Warm-up /Cool-down
Maximum Sprint Speed and Sprinting Biomechanics
Plyometric Training
Agility
Flexibility
Strength Training
Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
Dynamic Balance
Core Stabilization
Eye-Hand/ Eye-Foot Coordination & Reaction Training

Live a Health Lifestyle

- Exercise Improves Muscular Strength, Joint Stability,Energy Levels & Mental Health
- Set Family Goals & Hold Each Other Accountable
- Track Your Results & Celebrate Your Victories
- Family Nutritional Advice

Character Development

- Learn the Value of a Strong Work Ethic
- Develop Self-Discipline
- Build Confidence & Dedication

Action Photos

Client Reviews

I have really enjoyed my workout routine with Rohmell. She makes it challenging and fun.
Great instructor and a great workout program.
I am love love loving the Insanity Boot Camp, I am a big woman, however, she modify the moves so that I am getting just as good of a work out as everyone else. I am even trying a few of the high intensity moves....the more classes I complete the braver and stronger I become. Come check her out you will love it too!
I have really enjoyed my workout routine with Rohmell. She makes it challenging and fun.
I've been a client off-and-on for a little over a year. Rohmell really does care about her clients in a way that you don't see too often anymore. Many personal instructors I've come across really just throw a templated routine at you and expect results because it has worked the majority of the time. When you fail they say that it's probably your fault because you didn't follow the routine they gave you or something. She knows that everyone is different and she cares enough about everyone's fitness to ensure the plan they set forth for you is the right one. I remember once I was feeling quite a bit sore a few weeks after starting with her. She changed the entire night's routine on the spot to help me through my soreness. Changed it for the entire class of like 6-7 people! What personal trainers do that? That's right, one who actually care about their clients.
Rohmell is fabulous instructor! She is very encouraging throughout the workouts, give modifications, and are fun. She truly care about her clients' health and fitness. You've got to come check her out and see for yourself what all the hype is about!
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