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Rodrick Nightingale, Richmond, TX Strength & Conditioning Coach

Rodrick Nightingale

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Coach loves sharing life through sports. View all coaching experience

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Fast Response Rate:
The percentage of time Rodrick Nightingale responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Foster High School, 4400 FM 723 Road, Richmond, TX
  2. International Leadership of Texas, Katy-Westpark High School, 20055 Beechnut Street, Richmond, TX
  3. Lamar Consolidated High School, 4606 Mustang Avenue, Rosenberg, TX

Coach is willing to travel up to 50 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$75 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$225 3 sessions ($75/ea) + applicable fees

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Group Package
In-Person Training for up to 8 athletes

60 min training session with 2 or more athletes. $60 per athlete. (Max # of athletes is 8)

Session Length: 1 hour

$480 1 session + applicable fees

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Team Package
In-Person Training for up to 20 athletes

60 min training session with 10 or more athletes. $50 per athlete. (Max # of athletes: 20)

Session Length: 1 hour

$1000 1 session + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$375 5 sessions ($75/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$750 10 sessions ($75/ea) + applicable fees

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  • Texas Southern University (TX)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Texas Southern University (TX)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Rodrick

"NO gimmicks, NO games... Just hard work that produces results that impact the total person... Mind, Soul & Body... Mentally & Physically towards becoming a greater version of YOU!"

Fundamentally based, Knowledgeable and Affordable sports conditioning & performance training for the developing and experienced athlete. I've been training athletes of all levels for over 20 yrs. I currently teach & coach at ILTexas KatyWestpark High (Richmond, TX). I work with Boys & Girls ages 10 +. I am CPR & First Aid certified. I have a BS in Kinesiology, and BS in Recreation and Leisure Studies. I am a member of the National Federation of High School Associations, Texas High School Coaches Association, and I have certifications in: USA Football and The Brand X Method.

I was a 4-yr Football & 3-yr Track Letterman in High school. Played college football at Southern University-BR and Portland State University. I played Arena Football for the Portland Prowlers. Played Semi-Pro/Minor league football for the Oregon Thunderbolts. I coached the Alberta Park Panthers to several city championships in the Portland Youth Football League. Coached High school football at Madison High (Portland, OR) for 4 years, and served as their Youth football coordinator. Since relocating here 10 years ago, I've coached youth football for : First Colony Patriots (3 years), EastSide Bengals (3 years) and ILTexas KWHS (currently).

A typical workout begins with a meet & greet. As the client is pre-warmup, we discuss some points of performance for the workout, as well as how the day has been. Client does two laps to warmup, we stretch, do some dynamic stretches and a mini-workout emphasizing what our main workout of day will be. I teach technique of exercises I want to implement for day, we work on it, then we get into the full workout. We'll also focus on target skill area for the sport & position they play. Have a review and feedback cool down at the conclusion of our workout.

Action Photos

Client Reviews

My son is not one to give feedback but I did get a "well he makes you work hard " out of him! Sounds like a great start!

Very engaging session

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Coach Rod is the truth.He will have your athlete right after one day

Coach Rod was really great. After just one session we could tell he knew exactly what to focus on with my son. My son left the session excited and determined for the next one, feeling positive and empowered. Thank you Coach Rod! Aidan is really excited about training with you!

Very responsive and great with teens.

Very attentive and helpful

(no details provided)

Coach Rodrick was helpful in working with my son while we were visiting the area out of town. He asked him what areas he wanted to improve on and targeted them. There was a difference in the skillset by the end of the first session.

Not bad for muddy

(no details provided)

Coach Roderick did not waste any time. He asked for our objectives and what we wanted to accomplished then worked my son in all of the areas he needs help with. On the way home my son asked if we could continue training after the season was over so he can feel prepared and confident for next season. You can tell Coach Roderick knows what he’s doing and he shows the kids and doesn’t just talks at them. He got more from 1 hour with Roderick than he did from a weeks worth of team practice. Definitely going to keep bringing him back. My son can’t wait to use the things he learned in the game this week.

Coach Rodrick is a spectacular Coach. I was completely impressed from the minute we began our first session. His expertise, technique & training in his craft is one of a kind. My son truly looks like a professional football player being trained by one of the best in the industry during his sessions. Coach Rodrick is more than I could’ve ever wished for in a Coach & I can not wait to see the stellar athlete my some will become with his help. I would highly recommend Coach Rodrick to anyone!!

Coach Rodrick was amazing my son left feeling so much more confident and motivated after the initial session. I will definitely be booking with Coach this year it’s a catered experience!

(no details provided)

With one session I could see that he had my son's attention. Coach Rodrick is very knowledgeable and pays close attention to forms and techniques. We will definitely sign up for more sessions!

Great 1st session with Coach Rodrick! He’s encouraging, patient, and exactly the type of coach we were looking for to work with our son on skills. Looking forward to seeing continued growth!

Coach Rodrick was very patient with my son on his first day as well as coherent as far as explaining my son's faults as a receiver and what he needed to improve on... very interactive and I can tell he takes pride in his work...looking forward to more sessions..

Our son really enjoyed working with coach Rodrick even though it was his 1st session. It takes our son usually some time to open up to new people because he is an introvert, but that was not the case with coach Rodrick. Coach Rodrick was patient and communitive with our son and had him doing things our son was impressed with himself. Kudos to coach Rodrick for handling our sin with so much understanding and patience that he is actually looking forward to the next session!!

(no details provided)

Very good trainer

Coach Rodrick was great! He spent time talking with my son about his goals and the areas he wanted to improve and was patient teaching him drills.

Thank You Coach you helped my daughter so much!!

Coach Rodrick is an excellent coach from the fundamentals to the mechanics.

We highly recommended him to anyone

Great coach, New exactly what drills my son needed to focus on. Great attention to detail. Thanks coach Rodrick.

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