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Rodrick Nightingale, Richmond, TX Strength & Conditioning Coach

Rodrick Nightingale

SILVER

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Coach loves sharing life through sports. View all coaching experience

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Fast Response Rate:
The percentage of time Rodrick Nightingale responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$55 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$156 3 sessions ($52/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$250 5 sessions ($50/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Rodrick. 60 minute session length

Session Length: 1 hour

$470 10 sessions ($47/ea) + one-time fee

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  • Texas Southern University (TX)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Texas Southern University (TX)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Rodrick

"NO gimmicks, NO games... Just hard work that produces results that impact the total person... Mind, Soul & Body... Mentally & Physically towards becoming a greater version of YOU!"

Fundamentally based, Knowledgeable and Affordable sports conditioning & performance training for the developing and experienced athlete. I've been training athletes of all levels for over 20 yrs. I've coached HS Football and Soccer for the past 10 yrs. I currently teach/coach at ILTexas KatyWestpark High (Richmond, TX). I work with Boys & Girls ages 10 +. I am CPR & First Aid certified. I have a BS in Kinesiology, and BS in Recreation and Leisure Studies. I am a member of the National Federation of High School Associations, Texas High School Coaches Association, and I have certifications in: USA Football and The Brand X Method.

I was a 4-yr Football & 3-yr Track Letterman in High school. Played college football at Southern University-BR and Portland State University. I played Arena Football for the Portland Prowlers. Played Semi-Pro/Minor league football for the Oregon Thunderbolts. I coached the Alberta Park Panthers to several city championships in the Portland Youth Football League. Coached High school football at Madison High (Portland, OR) for 4 years, and served as their Youth football coordinator. Since relocating here 10 years ago, I've coached youth football for : First Colony Patriots (3 years), EastSide Bengals (3 years) and ILTexas KWHS (currently).

A typical workout begins with a meet & greet. As the client is pre-warmup, we discuss some points of performance for the workout, as well as how the day has been. Client does two laps to warmup, we stretch, do some dynamic stretches and a mini-workout emphasizing what our main workout of day will be. I teach technique of exercises I want to implement for day, we work on it, then we get into the full workout. We'll also focus on target skill area for the sport & position they play. Have a review and feedback cool down at the conclusion of our workout.

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