Renny Q.

As a 4-time Olympian and 8-time World Champion in track and field, I bring unparalleled expertise to coaching and training athletes. With over 20 years of experience, I've worked with athletes at various levels, from novice to elite, including youth, collegiate, and professional. My coaching stints include: I worked at LA Fitness for a few months and coach at central high school in Alabama working with all sorts of people.

•⁠ ⁠National teams (Trinidad and Tobago)
•⁠ ⁠Elite training camps (USA and Caribbean)
•⁠ ⁠High school and college programs

I typically work with athletes aged 12-40, focusing on sprint and middle-distance events. My specialties include:

•⁠ ⁠Technique refinement
•⁠ ⁠Strength and conditioning
•⁠ ⁠Performance enhancement

Industry certifications:

•⁠ ⁠IAAF (International Association of Athletics Federations) Certified Coach
•⁠ ⁠USATF (USA Track & Field) Certified Coach
•⁠ ⁠CSCS (Certified Strength and Conditioning Specialist)

My passion is empowering athletes to reach their full potential, and I'm committed to delivering personalized, results-driven coaching.

Renny Quow (born 25 August 1987) is a Trinidadian male track and field sprinter who specializes in the 400 metres and has made it to both the Olympic and World Finals in the event, a rare feat for athletes from the Caribbean in the 400m. He competes professionally for Adidas. He was born in Tobago. Quow remains the only quarter miler from Trinidad & Tobago to make it to every major 400m finals (Olympics/Worlds/World Jrs/CAC/CARIFTA/Commonwealth Games).
I attended South Plains College in Levelland, Texas before turning Professional, becoming the most successful quarter miler in the college's history. His personal best time is 44.53 seconds, achieved at the 2009 World Championships in Athletics in Berlin. Renny Quow has medalled in every major junior/senior championships outside the Olympic Games making him the most decorated 400m runner to come out of Trinidad & Tobago. His personal best time is 44.53 seconds, achieved at the 2009 World Championships in Athletics in Berlin. Renny Quow has medalled in every major junior/senior championships outside the Olympic Games making him the most decorated 400m runner to come out of Trinidad & Tobago. His personal best time is 44.53 seconds, achieved at the 2009 World Championships in Athletics in Berlin. Renny Quow has medalled in every major junior/senior championships outside the Olympic Games making him the most decorated 400m runner to come out of Trinidad & Tobago.

A typical session with me combines technical instruction, strength conditioning, and performance enhancement. Clients can expect:

1.⁠ ⁠Warm-up (15-20 minutes): Dynamic stretching, mobility exercises, and light cardio.
2.⁠ ⁠Technique analysis (20-30 minutes): Breakdown of athlete's movement patterns, identifying areas for improvement.
3.⁠ ⁠Drills and exercises (30-40 minutes): Customized drills focusing on speed, agility, strength, and power.
4.⁠ ⁠Conditioning (20-30 minutes): High-intensity interval training, plyometrics, or resistance band work.
5.⁠ ⁠Cool-down and review (10-15 minutes): Stretching, review of key takeaways, and goal setting.

Specific focus areas:

•⁠ ⁠Sprint mechanics (block starts, acceleration, and top-end speed)
•⁠ ⁠Middle-distance techniques (running economy, endurance)
•⁠ ⁠Strength training (core, lower body, upper body)
•⁠ ⁠Flexibility and mobility exercises

My sessions are:

•⁠ ⁠Client-centered and goal-oriented
•⁠ ⁠High-energy and engaging
•⁠ ⁠Focused on progressive overload and improvement

Clients can expect a challenging, informative, and supportive environment, tailored to their unique needs and goals.