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Reig M., Baltimore, MD Strength & Conditioning Coach

Reig M.

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Certified Personal Trainer with extensive experience in general fitness and sport specific training. View all coaching experience

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Fast Response Rate:
The percentage of time Reig M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Reig. 60 minute session length

Session Length: 1 hour

$70 1 session + applicable fees

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Pro Package
Recommended
In-Person Training for a single athlete

5 session package with Coach Reig. 60 minute session length.

Session Length: 1 hour

$350 5 sessions ($70/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Reig. 60 minute session length. 5% savings.

Session Length: 1 hour

$665 10 sessions ($67/ea) + applicable fees

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Small Team Speed & Agility Training
In-Person Training for up to 4 athletes

Perfect for small groups or position specific training. All sessions are created based on general requirements of the overall group.

Session Length: 1 hour

$150 1 session + applicable fees

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Team Speed & Agility Training
In-Person Training for up to 20 athletes

Perfect for large groups or team-based training. All sessions are created based on general requirements of the overall group.

Session Length: 1 hour

$800 4 sessions ($200/ea) + applicable fees

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  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, CrossFit, Bodybuilding, Aerobic, Nutrition, Weight Loss, HIIT, Powerlifting, Conditioning, Cross Training

  • Snatch, Power Clean, Front Squat, Clean and Jerk, Back Squat, Balance, Bench Press, Lower body strength, Upper Body Strength, Medicine Ball Workouts, Deadlift, Explosiveness, Speed/ Agility, Core Conditioning

Credentials

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, CrossFit, Bodybuilding, Aerobic, Nutrition, Weight Loss, HIIT, Powerlifting, Conditioning, Cross Training

  • Snatch, Power Clean, Front Squat, Clean and Jerk, Back Squat, Balance, Bench Press, Lower body strength, Upper Body Strength, Medicine Ball Workouts, Deadlift, Explosiveness, Speed/ Agility, Core Conditioning

More About Coach Reig

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT) and have been coaching and training athletes of all ages and abilities since 2004. My experience includes coaching and working with a range of experience levels, including youth sports (ages 5-13), high school-aged athletes (ages 14-18) and those looking for an edge as they prepare for college athletics (or those looking for additional improvement outside of their current program). I have coached football, basketball, and track at the high school level. As a personal trainer I have also worked with the adult population and trained clients to reach their goals in for general health and fitness improvement. I have prepared and executed strength and conditioning programs for lacrosse, wrestling, baseball, volleyball, and soccer teams, as well as military servicemembers.

I competed at the high school level in football, wrestling, and lacrosse. Following high school I played semi-professional football, and briefly wrestled while in the US Army.

Each session will be designed based on the specific needs of each person. All sessions will be challenging, stimulating (both physically and mentally), and FUN! I keep each individual's likes and interest in mind when designing each session. I'm here to help you get the best results possible; you goals are my goals!

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Client Reviews

Excellent training with my son!

Coach Reig has been working on strength and conditioning with my 9yo son for a few weeks now, and he has been great! Very respectful, open to suggestions and actually incorporates them into his sessions. He is also very reliable, punctual, and effective! He relates really well to my son and as a result my son really looks forward to the sessions. Keep up the great work Coach Reig, we have already seen improvement in our son’s performance and we look forward to continuing to work with you and seeing him progress even further!

Coach Reig is great, my son was comfortable with him from the start of the first session. Felt like they got through a lot in just one session, looking forward to continuing.

(no details provided)

Coach Reig is incredible. My son (10) has already improved greatly in just two sessions. We cannot wait to see how he much he improves over the coming months. Not only that but he enjoys meeting with Coach and comes home super excited and showing us what Coach showed him. The drills are fun and FOCUSED. Coach has a patient but stern demeanor and does not allow our son to not do his best. I would recommend him for anyone!

Coach Reig is motivational, tactical, and super-talented. He is organized, meticulous, and customized in his approach with my son. He thinks of the small things that might make my son an even more effective and successful wide-receiver. We have never had a more experienced AND results-oriented Coach- thumbs up!

(no details provided)

My son enjoys training with Coach McConnell. I was a bit hesitant at first but now I am happy with his training techniques. He is always encouraging my son to push himself. At the end, my son is happy and proud of himself. I recommended Coach McConnell to all my friends and family.

Coach Reig just started working with my son. He was able to provide me with detailed information about my son's current level of performance after the first session. I like the fact that he was able to connect with my son with his patient demeanor. He provided us with flexible scheduling options and what will happen next to achieve the outcomes we both want! Very excited about improving my son's athletic journey with Coach Reig.

Best coach I’ve worked with! Shows up on time and works with you to fit around not only his schedule but also yours. Great at helping you learn mentally and physically! He also gives great advice and is a great motivator. I would definitely recommend him to everyone.

(no details provided)

Coach Reig is a great training coach. Coming from a player, he pushes me and also makes sure I stay safe, I continue to learn more about the game of football, and I have fun. He cares about the improvement of the people he works with and values the importance of understanding why. From why we use these workouts, to why this drill works in a game, Coach has got a knowledgeable reasoning behind it. If you are looking to improve your game mentally and/or physically, Coach Reig M. is the guy to do it.

Great working with him

(no details provided)

Coach Reig is overall a great guy. Before working with him, working out was a struggle for me but now I feel great about doing it. I have a great time working with him and have really learned a lot about different workout techniques to make myself better. If your looking to have a great time while working out, Reig is your guy.

For 2 years my daughter trained with Reig. Not only did we see tremendous improvement in her strength and agility, Reig also helped train her mentally - specifically her confidence. He pushed her to do her best and at the same time built a trusting trainer/client friendship. She always enjoyed going. We highly recommend Reig!
Reig's passion and knowledge are clearly visible when he is with his clients. There is no wasted time or movements, and he explains to his clients the importance of each exercise and how it will help them outside of the training session. He makes working out fun and challenging at the same time!
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