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6 years
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Qualified Private Coach
Passed Coach Course
Rachel F.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Coach Rachel is a compassionate, passionate, and driven coach. She will listen to you and develop a manageable plan with you to help you achieve your goals. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Rachel. 60 minute session length
Session Length: 1 hour
$79 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Rachel. 60 minute session length
Session Length: 1 hour
$189 3 sessions ($63/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Rachel. 60 minute session length
Session Length: 1 hour
$279 5 sessions ($56/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Rachel. 60 minute session length
Session Length: 1 hour
$534 10 sessions ($53/ea) + applicable fees
In-Person Training
for a single athlete
This package is for virtual clients. It's a great option for those training for a 5K up to ultramarathon. In-person training is not included in this package.
Session Length: 4 weeks
$189 1 session + applicable fees
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase
Credentials
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Drive Phase
More About Coach Rachel
I've been coaching adults and kids since 2015, successfully coaching adult runners to personal records in the 5K all the way to the ultramarathon. My youth running programs are designed to introduce children in grades K-6 to the sport of running. Additionally, I'm the head track and field and cross country coach at the high school level.
I'm USATF Level 2 certified in both Endurance and Sprints-Hurdles-Relays, a USATF XC Specialist, RRCA certified, NHFS accredited, and an NASM-CPT fitness trainer.
A better coach than athlete, I briefly ran cross country and track in middle school, but took a long hiatus from the sport until adulthood. My favorite road race distance is the half marathon and my favorite trail distance is the 50k.
Typical sessions depend very much on ability and goals. Most adult clients prefer working one on one to complete form drills or long runs. High school students interested in developing their skill will work on skill drills dependent on their sport. Most often this includes speed work or technical work in high jump or long jump.
Action Photos
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Client Reviews
Tammy (CoachUp client)
Without a doubt, highly recommend you consider working with Coach Rachel. She is a great coach. She is very thorough in her evaluations, has a detailed plan for each session, and takes into account what the athlete wants to accomplish both short and long term. She is very knowledgeable in everything high jump, long distance track, and cross country and is helping my two athletes achieve top performance in a safe and deliberate manner. We look forward to working with her for the foreseeable future.
Dani (CoachUp client)
Coach Rachel is a FANTASTIC coach! While working with her, I felt like she was so easy to talk to! She took time to understand my running background/experience and that helped me feel confident that I would reach my goals. I recommend her to anyone looking to improve their training with someone who really cares about you every step along the way!
Liz (CoachUp client)
Coach Rachel is a terrific enjoyable coach. She is really fun and easy to work with - and has many workout ideas to help me improve my strength and speed. Rachel is a great motivator and I highly recommend her as a coach!
Miriam (Testimonial)
Coach Rachel is extremely encouraging, especially when you don't meet what you set out to do. She reminds you every time that what you did do still counts and to keep going!
Jess (Testimonial)
RACHEL GOES BEYOND BASIC WORKOUTS. I KNOW I CAN REACH OUT TO HER IF I’M STRUGGLING WITH MY RUNNING, AND SHE’LL HELP. I CONSIDER HER A FRIEND, NOT JUST A COACH.
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